Training Log Archive: peterprongIn the 31 days ending May 31, 2015:
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Sunday May 31, 2015 #
MTB 1:15:23 [3] 22.53 km (3:21 / km) +449m 3:03 / km
Friday May 29, 2015 #
Cycling 28:05 [3] 13.12 km (2:08 / km) +104m 2:04 / km
shoes: Planet X RT-57
Cycling 32:16 [3] 14.03 km (2:18 / km) +181m 2:10 / km
shoes: Planet X RT-57
Wednesday May 27, 2015 #
Cycling 37:28 [3] 17.24 km (2:10 / km) +150m 2:05 / km
shoes: Planet X RT-57
Cycling 44:10 [3] 18.56 km (2:23 / km) +284m 2:13 / km
shoes: Planet X RT-57
Tuesday May 26, 2015 #
Cycling 39:55 [3] 17.27 km (2:19 / km) +165m 2:12 / km
shoes: Planet X RT-57
Cycling 44:12 [3] 19.93 km (2:13 / km) +219m 2:06 / km
shoes: Planet X RT-57
Strength & Conditioning 10:00 [2]
Monday May 25, 2015 #
Cycling 29:51 [3] 13.12 km (2:16 / km) +146m 2:09 / km
shoes: Planet X RT-57
Cycling 8:08 [3] 3.48 km (2:20 / km) +44m 2:12 / km
shoes: Planet X RT-57
Kayaking 51:38 [3] 8.86 km (5:50 / km)
shoes: Epic V10L
Cycling 26:02 [3] 10.85 km (2:24 / km) +116m 2:17 / km
shoes: Planet X RT-57
Sunday May 24, 2015 #
Running warm up/down 10:00 [3]
Orienteering race 2:13:34 [4] 18.77 km (7:07 / km) +768m 5:54 / km
shoes: INOV8 X-Talon 190
First 2 controls I felt good and nailed. 3rd I ran around the left of the hill which was all good until I hit an area of bracken and assumed id over run the leg as change in vegetation was the only feature past the control so i ran around trying to find the termite mound, then relocated off the rocks behind the control. Still couldn't find it so decided I must have pulled up early and to try and keep running further. Got to the right area but still couldn't find the control ( as it was hidden by the bracken) and I recon the termite mound is 20-30m south of where it is mapped. There goes 9mins.
Took a bit to get going again, then was off at 6 and ended up in a group with Parto and Brownridge. Tried to run away on 11 but stubbed my foot and then missed the control but a bit. Thought about running back as my foot a pretty sore and I felt there was a good change of doing some proper damage out there, I'm just out of practice running through rocky ground.
Ended up taking it easy until I got back to the loops where it was easier to run.
Glad to have finished, especially seeing as only 3 stingers finished and I got the top points. Guess that means I get some funding??
Saturday May 23, 2015 #
Running warm up/down 10:00 [3]
shoes: INOV8 X-Talon 190
Orienteering race 40:24 [5] 7.22 km (5:36 / km) +166m 5:01 / km
shoes: INOV8 X-Talon 190
Had a crack for the first leg but missed the punch.. groin was a bit niggly afterwards. Saw Marlin exiting their 2nd control and got sucked into it but it was wrong and ran around before finding ours. Missed one of the controls later in the course 13 maybe, got to the feature but didn't check the other side and then ran around.
So a couple of mistakes and feeling like a cyclist trying to run...
Friday May 22, 2015 #
Cycling 39:53 [3] 18.37 km (2:10 / km) +208m 2:03 / km
shoes: Planet X RT-57
Cycling 43:38 [3] 19.4 km (2:15 / km) +237m 2:07 / km
shoes: Planet X RT-57
Thursday May 21, 2015 #
Cycling 37:04 [3] 17.31 km (2:09 / km) +146m 2:03 / km
shoes: Planet X RT-57
Cycling 28:46 [3] 13.99 km (2:03 / km) +135m 1:58 / km
shoes: Planet X RT-57
Kayaking 51:06 [3] 8.75 km (5:50 / km)
shoes: Epic V10L
Cycling 24:37 [3] 11.04 km (2:14 / km) +136m 2:06 / km
shoes: Planet X RT-57
Wednesday May 20, 2015 #
Cycling 37:55 [3] 17.08 km (2:13 / km) +149m 2:08 / km
shoes: Planet X RT-57
Cycling 42:10 [3] 20.25 km (2:05 / km) +215m 1:59 / km
shoes: Planet X RT-57
Monday May 18, 2015 #
Cycling 19:16 [3] 9.02 km (2:08 / km) +73m 2:03 / km
shoes: Planet X RT-57
Cycling 34:26 [3] 15.37 km (2:14 / km) +166m 2:08 / km
shoes: Planet X RT-57
Strength & Conditioning 30:00 [3]
Saturday May 16, 2015 #
Running 3:33:14 [3] 30.05 km (7:06 / km) +1427m 5:44 / km
shoes: Salomon Sense Pro
I started to catch the 50k runners from their 8k mark... they were going to have a long day out there.
Pity about the mistake some of the top racers made with their short cut, especially after how much effort had been put in by the AROC guys making sure the entire 100ks was overly marked.
Good run by Rob! and cool watching how the top guys go.
Friday May 15, 2015 #
Cycling 35:12 [3] 16.6 km (2:07 / km) +181m 2:01 / km
shoes: Planet X RT-57
Thursday May 14, 2015 #
Cycling 40:53 [3] 17.29 km (2:22 / km) +188m 2:15 / km
shoes: Planet X RT-57
Cycling 44:27 [3] 20.79 km (2:08 / km) +208m 2:02 / km
shoes: Planet X RT-57
Wednesday May 13, 2015 #
Cycling 35:45 [3] 16.19 km (2:12 / km) +115m 2:08 / km
shoes: Planet X RT-57
Cycling 42:12 [3] 18.23 km (2:19 / km) +188m 2:12 / km
shoes: Planet X RT-57
Running 17:53 [3] 3.22 km (5:34 / km) +102m 4:48 / km
shoes: Planet X RT-57
I keep riding past people in the morning wearing shirts and shorts... it was 2 deg this morning!
Tuesday May 12, 2015 #
Kayaking 45:00 [3]
Strength & Conditioning 30:00 [3]
Monday May 11, 2015 #
Cycling 36:33 [3] 16.94 km (2:09 / km) +151m 2:04 / km
shoes: Planet X RT-57
Cycling 1:11:39 [3] 29.86 km (2:24 / km) +307m 2:17 / km
shoes: Planet X RT-57
Sunday May 10, 2015 #
Running 1:44:21 [3] 18.43 km (5:40 / km) +430m 5:04 / km
shoes: Salomon Sense Pro
Been ages since I've last run this loop. Brought back great memories of living at the flat and running fast
Friday May 8, 2015 #
Cycling 33:04 [3] 15.8 km (2:06 / km) +111m 2:01 / km
shoes: Planet X RT-57
Cycling 40:54 [3] 18.03 km (2:16 / km) +194m 2:09 / km
shoes: Planet X RT-57
Thursday May 7, 2015 #
Cycling 36:33 [3] 17.23 km (2:07 / km) +133m 2:03 / km
shoes: Planet X RT-57
Cycling 38:56 [3] 18.25 km (2:08 / km) +208m 2:01 / km
shoes: Planet X RT-57
Wednesday May 6, 2015 #
Cycling 37:37 [3] 17.29 km (2:11 / km) +155m 2:05 / km
shoes: Planet X RT-57
Cycling 48:25 [3] 18.33 km (2:38 / km) +215m 2:30 / km
shoes: Planet X RT-57
Tuesday May 5, 2015 #
Cycling 32:46 [3] 15.52 km (2:07 / km) +115m 2:02 / km
shoes: Planet X RT-57
Cycling 41:56 [3] 16.55 km (2:32 / km) +178m 2:24 / km
shoes: Planet X RT-57
Monday May 4, 2015 #
Cycling 25:00 [3] 12.0 km (2:05 / km)
shoes: Planet X RT-57
Cycling 54:00 [3] 25.0 km (2:10 / km) +340m 2:01 / km
shoes: Planet X RT-57
Saturday May 2, 2015 #
Kayaking 1:12:01 [3] 12.31 km (5:51 / km)
Running 1:26:33 [3] 16.48 km (5:15 / km) +327m 4:47 / km
shoes: Saucony Peregrine 3
Friday May 1, 2015 #
Cycling 35:00 [3] 15.0 km (2:20 / km)
shoes: Planet X RT-57
Cycling 35:00 [3] 15.0 km (2:20 / km) +116m 2:15 / km
shoes: Planet X RT-57