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Training Log Archive: peterprong

In the 31 days ending Oct 31, 2014:

activity # timemileskm+m
  MTB11 11:58:18 138.54(5:11) 222.96(3:13) 3518
  Running7 7:13:03 43.23(10:01) 69.57(6:13) 2269
  Cycling5 4:26:17 80.18(3:19) 129.03(2:04) 654
  Strength & Conditioning3 2:15:00
  Total26 25:52:38 261.94 421.56 6441
  [1-5]26 25:50:55

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Friday Oct 31, 2014 #

8 AM

MTB 1:00:52 [3] 18.08 km (3:22 / km) +476m 2:59 / km
shoes: Merida Ninety Six

MTB commute to Erindale

Thursday Oct 30, 2014 #

5 PM

Running 58:27 intensity: (4 @0) + (13 @1) + (7:35 @2) + (31:54 @3) + (17:33 @4) + (1:08 @5) 10.36 km (5:38 / km) +312m 4:54 / km
ahr:152 max:206 shoes: INOV8 X-Talon 190

Loop of Isaacs. So much evil pollen.

Tuesday Oct 28, 2014 #

Strength & Conditioning 1:00:00 [3]

Sunday Oct 26, 2014 #

12 AM

MTB 55:20 [4] 16.5 km (3:21 / km) +205m 3:09 / km
shoes: Merida Ninety Six

6 AM

MTB 56:15 [4] 16.57 km (3:24 / km) +213m 3:11 / km
shoes: Merida Ninety Six

11 AM

MTB 53:58 intensity: (7 @1) + (6:56 @2) + (45:34 @3) + (1:21 @4) 16.73 km (3:14 / km) +211m 3:02 / km
ahr:146 max:159 shoes: Merida Ninety Six

Saturday Oct 25, 2014 #

1 PM

MTB race (Bright 24hr) 53:21 intensity: (1 @0) + (8 @1) + (15 @2) + (28:05 @3) + (24:52 @4) 17.0 km (3:08 / km) +207m 2:57 / km
ahr:156 max:168 shoes: Merida Ninety Six

Lap 1.
Tough course, really bumpy and difficult to get going. Pretty fun lap though.
7 PM

MTB 51:25 intensity: (7 @1) + (10 @2) + (21:08 @3) + (30:00 @4) 16.5 km (3:07 / km) +181m 2:57 / km
ahr:157 max:164 shoes: Merida Ninety Six

My quickest lap and half of this was in the dark. Getting use to the track.

Monday Oct 20, 2014 #

5 PM

Running 41:12 intensity: (31 @0) + (1:54 @1) + (3:12 @2) + (28:44 @3) + (6:06 @4) + (45 @5) 6.8 km (6:04 / km) +191m 5:19 / km
ahr:147 max:196 shoes: Saucony Peregrine 3

Sunday Oct 19, 2014 #

7 AM

MTB 1:48:51 intensity: (12:51 @1) + (40:44 @2) + (51:59 @3) + (3:17 @4) 31.52 km (3:27 / km) +574m 3:10 / km
ahr:137 max:164 shoes: Merida Ninety Six

C • Your own gardening line 4

Friday Oct 17, 2014 #

7 AM

Cycling 37:30 intensity: (1 @0) + (10:00 @1) + (7:45 @2) + (19:13 @3) + (31 @4) 18.9 km (1:59 / km) +136m 1:55 / km
ahr:134 max:164 shoes: Planet X RT-57

4 PM

Cycling 38:37 intensity: (29 @0) + (3:18 @1) + (10:59 @2) + (16:12 @3) + (6:31 @4) + (1:08 @5) 18.78 km (2:03 / km) +231m 1:56 / km
ahr:143 max:240 shoes: Planet X RT-57

Wednesday Oct 15, 2014 #

6 PM

Running 58:27 intensity: (5 @0) + (1:05 @1) + (8:24 @2) + (28:43 @3) + (19:56 @4) + (14 @5) 10.82 km (5:24 / km) +312m 4:43 / km
ahr:151 max:182 shoes: Saucony Peregrine 3

Lap of Isaacs

Tuesday Oct 14, 2014 #

Strength & Conditioning 1:00:00 [3]

Sunday Oct 12, 2014 #

9 AM

MTB 1:50:05 intensity: (5:00 @1) + (27:21 @2) + (1:02:26 @3) + (15:07 @4) + (11 @5) 32.65 km (3:22 / km) +503m 3:08 / km
ahr:143 max:179 shoes: Merida Ninety Six

Sparrow Hill with Lazy, Steve, Fatrat, Mort, and Sebba.
Cracking morning of ride, so much fun out there. Legs feeling ok, arms, hands and my ability to keep on the trail are struggling. Just need some more practice.
Beer and Burger in Queenbeyan on the way home to top it off.

Saturday Oct 11, 2014 #

4 PM

Running 58:38 intensity: (2 @0) + (1:31 @1) + (8:32 @2) + (38:51 @3) + (9:40 @4) + (2 @5) 10.1 km (5:48 / km) +261m 5:08 / km
ahr:147 max:175 shoes: INOV8 X-Talon 190

Isaacs loop
So much Tree Sperm floating around, looked like it was snowing

Thursday Oct 9, 2014 #

6 PM

Running 10:29 intensity: (17 @1) + (8 @2) + (4:41 @3) + (5:23 @4) 1.76 km (5:56 / km) +78m 4:52 / km
ahr:157 max:172 shoes: Saucony Peregrine 3

Running intervals 20:05 intensity: (3 @0) + (13 @1) + (11 @2) + (4:08 @3) + (15:18 @4) + (12 @5) 4.45 km (4:30 / km) +36m 4:20 / km
ahr:159 max:176 shoes: Saucony Peregrine 3

Monnas but not at top pace. Trying to change my running style to see if it helps with the old compartment problems.

Running 7:59 intensity: (18 @2) + (7:20 @3) + (21 @4) 1.41 km (5:40 / km) +13m 5:25 / km
ahr:146 max:161 shoes: Saucony Peregrine 3

Wednesday Oct 8, 2014 #

Strength & Conditioning 15:00 [3]

8 AM

Cycling 40:40 intensity: (1 @0) + (1:06 @1) + (5:59 @2) + (33:00 @3) + (34 @4) 18.0 km (2:16 / km) +91m 2:12 / km
ahr:141 max:158 shoes: Planet X RT-57

5 PM

Cycling 39:30 intensity: (7 @0) + (4:07 @1) + (16:01 @2) + (19:15 @3) 18.84 km (2:06 / km) +196m 2:00 / km
ahr:136 max:156 shoes: Planet X RT-57

Monday Oct 6, 2014 #

9 AM

MTB (Oaks Firetrail) 1:18:24 intensity: (1 @0) + (5:02 @1) + (23:31 @2) + (38:52 @3) + (10:58 @4) 28.82 km (2:43 / km) +437m 2:32 / km
ahr:142 max:163 shoes: Merida Ninety Six

3 PM

MTB 57:11 intensity: (1:12 @1) + (6:23 @2) + (25:11 @3) + (23:23 @4) + (1:02 @5) 17.01 km (3:22 / km) +333m 3:04 / km
ahr:152 max:211 shoes: Merida Ninety Six

Lap of Mt Stromlo with Lazy, Muz, Sebba, and Fatrat. Had a crash but nothing broken. I'm struggling to keep on the single track.
C • 10 hour week! 2

Sunday Oct 5, 2014 #

4 PM

Running 1:30:14 intensity: (8 @0) + (3:25 @1) + (23:05 @2) + (36:02 @3) + (27:34 @4) 11.42 km (7:54 / km) +571m 6:19 / km
ahr:147 max:168 shoes: Saucony Peregrine 3

Saturday Oct 4, 2014 #

Event: Upper Murray Challenge
 
12 PM

Running 1:27:32 intensity: (10 @0) + (3:32 @1) + (9:43 @2) + (47:21 @3) + (26:46 @4) 12.44 km (7:02 / km) +495m 5:52 / km
ahr:151 max:172 shoes: Saucony Peregrine 3

Down the Furber stairs, around to the Golden Staircase and back. Felling pretty flat and hot.

Friday Oct 3, 2014 #

7 AM

MTB 32:36 intensity: (3:52 @1) + (11:43 @2) + (15:11 @3) + (1:50 @4) 11.58 km (2:49 / km) +178m 2:37 / km
ahr:139 max:158 shoes: Merida Ninety Six

Ride into work via Mugga Hill.

Wednesday Oct 1, 2014 #

Cycling (Commute) 40:00 [3] 19.5 km (2:03 / km)
shoes: Planet X RT-57

Cycling 1:10:00 [3] 35.0 km (2:00 / km)
shoes: Planet X RT-57

3 clockwise laps of Dairy Farmers hill on the way home

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