Training Log Archive: peterprongIn the 31 days ending Oct 31, 2014:
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MTB 1:50:05 32.65 km (3:22 / km) +503m 3:08 / km
ahr:143 max:179 shoes: Merida Ninety Six
Running intervals 20:05 4.45 km (4:30 / km) +36m 4:20 / km
ahr:159 max:176 shoes: Saucony Peregrine 3
MTB 57:11 17.01 km (3:22 / km) +333m 3:04 / km
ahr:152 max:211 shoes: Merida Ninety Six