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Training Log Archive: peterprong

In the 31 days ending May 31, 2013:

activity # timemileskm+m
  Cycling15 16:30:33 249.55(3:58) 401.62(2:28) 3087
  Running9 7:20:38 55.68(7:55) 89.61(4:55) 461
  Strength & Conditioning9 2:45:00
  Total30 26:36:11 305.23 491.23 3548
  [1-5]30 25:40:26

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Thursday May 30, 2013 #

Strength & Conditioning 15:00 [3]

Wednesday May 29, 2013 #

Strength & Conditioning 10:00 [3]

6 PM

Running 58:55 intensity: (12 @0) + (37 @1) + (2:24 @2) + (32:32 @3) + (23:10 @4) 12.28 km (4:48 / km) +26m 4:45 / km
ahr:153 max:163 shoes: Asics Gel Volt 33

Tuesday May 28, 2013 #

Strength & Conditioning 10:00 [3]

6 PM

Running 11:31 intensity: (21 @0) + (1:19 @1) + (2:57 @2) + (6:54 @3) 2.23 km (5:09 / km) +1m 5:09 / km
ahr:136 max:150 shoes: Asics Gel Volt 33

Running tempo 19:11 intensity: (6 @1) + (7 @2) + (17 @3) + (6:39 @4) + (12:02 @5) 5.01 km (3:50 / km) +10m 3:48 / km
ahr:174 max:178 shoes: Asics Gel Volt 33

After 4 days of no exercise and eating a shite load of French duck I for some reason tried to do a 5 k TT. It had rained pretty hard to day so the outer dirt path was muddy so I sticked to the road. I suck at running on roads!

Running 18:22 intensity: (5:08 @1) + (1:47 @2) + (11:15 @3) + (12 @4) 2.6 km (7:04 / km) +8m 6:57 / km
ahr:135 max:167 shoes: Asics Gel Volt 33

Sunday May 26, 2013 #

Note

Spent the day at Roland Garros watching the tennis. We got to see Federer and also Venus Williams play which were pretty boring straight set wins. The highlight was thousands of people trying the get a view of Nadal practicing. There was even a game between two nobodies that had about 20 people watching them but about 300 people standing on the back few rows of seats looking over the back to watch Nadal.

Wednesday May 22, 2013 #

7 AM

Cycling (commute) 36:36 intensity: (14 @0) + (4:57 @1) + (9:54 @2) + (16:03 @3) + (5:28 @4) 15.02 km (2:26 / km) +55m 2:24 / km
ahr:139 max:166 shoes: Planet X RT-57

5 PM

Cycling (commute) 36:54 intensity: (2:10 @0) + (3:09 @1) + (13:37 @2) + (16:51 @3) + (1:07 @4) 14.94 km (2:28 / km) +69m 2:25 / km
ahr:135 max:162 shoes: Planet X RT-57

Running 39:26 intensity: (17 @0) + (20 @1) + (1:01 @2) + (21:07 @3) + (16:41 @4) 8.41 km (4:41 / km) +15m 4:39 / km
ahr:154 max:164 shoes: Asics Gel Volt 33

Have been feeling really good after commuting home

Monday May 20, 2013 #

7 AM

Cycling (commute) 36:35 intensity: (41 @0) + (5:41 @1) + (9:46 @2) + (19:00 @3) + (1:27 @4) 15.02 km (2:26 / km) +63m 2:23 / km
ahr:136 max:160 shoes: Planet X RT-57

4 PM

Cycling (commute) 36:47 intensity: (2:40 @0) + (2:01 @1) + (12:13 @2) + (15:38 @3) + (4:15 @4) 14.73 km (2:30 / km) +58m 2:27 / km
ahr:137 max:166 shoes: Planet X RT-57

Running 9:51 intensity: (6 @0) + (17 @1) + (1:52 @2) + (7:31 @3) + (5 @4) 2.04 km (4:50 / km) +1m 4:50 / km
ahr:145 max:157 shoes: Asics Gel Volt 33

Running intervals (Monna's) 20:00 intensity: (7 @1) + (9 @2) + (36 @3) + (16:03 @4) + (3:05 @5) 4.79 km (4:11 / km) +12m 4:08 / km
ahr:168 max:177 shoes: Asics Gel Volt 33

After a big second wedding in Bath I needed to catchup on some training..
Was feeling good tonight on the run, on the second 90sec rep I got stuck at a set of lights for 20sec otherwise I would have smashed my PB.

Running 10:41 intensity: (58 @1) + (2:00 @2) + (7:25 @3) + (18 @4) 1.65 km (6:28 / km) +4m 6:23 / km
ahr:143 max:170 shoes: Asics Gel Volt 33

Strength & Conditioning 15:00 [3]

Running 20:00 intensity: (7 @1) + (9 @2) + (36 @3) + (16:03 @4) + (3:05 @5) 4.79 km (4:11 / km) +5m 4:09 / km
ahr:168 max:177 shoes: Asics Gel Volt 33

Running 10:41 intensity: (58 @1) + (2:00 @2) + (7:25 @3) + (18 @4) 1.65 km (6:28 / km) +5m 6:22 / km
ahr:143 max:170 shoes: Asics Gel Volt 33

Thursday May 16, 2013 #

7 AM

Cycling (commute) 37:35 intensity: (1:39 @0) + (7:43 @1) + (12:40 @2) + (15:33 @3) 15.07 km (2:30 / km) +60m 2:27 / km
ahr:131 max:155 shoes: Planet X RT-57

4 PM

Cycling (commute) 2:16:52 intensity: (3:06 @0) + (46:06 @1) + (38:47 @2) + (31:33 @3) + (17:20 @4) 49.35 km (2:46 / km) +701m 2:35 / km
ahr:130 max:172 shoes: Planet X RT-57

Some proper rain hit london this arvo but managed to miss most of it. Hills with bart. Was pretty cold by the end.

Wednesday May 15, 2013 #

Strength & Conditioning 15:00 [3]

7 AM

Cycling (commute) 39:02 [3] 15.05 km (2:36 / km) +61m 2:33 / km
shoes: Planet X RT-57

5 PM

Cycling (commute) 35:36 [3] 14.88 km (2:24 / km) +58m 2:21 / km
shoes: Planet X RT-57

Tuesday May 14, 2013 #

6 PM

Running 10:14 [0] 2.03 km (5:02 / km) +1m 5:01 / km
shoes: Asics Gel Volt 33

Running intervals 24:28 [0] 5.53 km (4:25 / km) +16m 4:22 / km
shoes: Asics Gel Volt 33

10 x400 around vic park

Running 5:46 [3] 0.88 km (6:34 / km) +3m 6:27 / km
shoes: Asics Gel Volt 33

Monday May 13, 2013 #

Strength & Conditioning 30:00 [3]

Sunday May 12, 2013 #

8 AM

Cycling 4:43:17 intensity: (3:01 @0) + (1:01:22 @1) + (1:52:24 @2) + (1:20:06 @3) + (22:33 @4) + (3:51 @5) 120.18 km (2:21 / km) +957m 2:16 / km
ahr:136 max:246 shoes: Planet X RT-57

Morning ride to shake of the cobwebs of last nights drinks. Headed south to the downs and box hill and home with Pete the creep, Bartman, Birdman, and thunder thighs Donald. Cracking day! I felt ok. Now some giro watching wiggo struggle descending and listening to excuses from the commentators why this is so... Then to the pub.
Happy mothers day mum! I tried to call you yesterday but Im guessing the head phones were still plugged into the comp...
C • Remember the year 5

Saturday May 11, 2013 #

Strength & Conditioning 30:00 [3]

12 PM

Cycling 1:39:53 intensity: (1:18 @0) + (21:26 @1) + (21:41 @2) + (32:51 @3) + (22:37 @4) 43.77 km (2:17 / km) +312m 2:12 / km
ahr:138 max:165 shoes: Planet X RT-57

Laps of regents park and then a lap around highgate. Still quite windy and on and off showers.

Friday May 10, 2013 #

7 AM

Cycling (commute) 38:49 intensity: (14 @0) + (2:30 @1) + (7:42 @2) + (23:31 @3) + (4:52 @4) 14.86 km (2:37 / km) +62m 2:34 / km
ahr:144 max:162 shoes: Planet X RT-57

4 PM

Cycling (commute) 36:50 intensity: (1:41 @0) + (7:12 @1) + (16:26 @2) + (11:31 @3) 14.79 km (2:29 / km) +53m 2:27 / km
ahr:128 max:152 shoes: Planet X RT-57

Thursday May 9, 2013 #

7 AM

Cycling (commute) 36:49 intensity: (15 @0) + (1:37 @1) + (4:46 @2) + (21:05 @3) + (9:06 @4) 14.79 km (2:29 / km) +83m 2:25 / km
ahr:147 max:163 shoes: Planet X RT-57

4 PM

Cycling (commute) 33:37 intensity: (1:06 @0) + (7:13 @1) + (10:51 @2) + (12:04 @3) + (2:23 @4) 15.1 km (2:14 / km) +60m 2:11 / km
ahr:133 max:162 shoes: Planet X RT-57

6 PM

Running 39:12 intensity: (9 @0) + (28 @1) + (1:15 @2) + (13:54 @3) + (23:26 @4) 8.53 km (4:36 / km) +15m 4:33 / km
ahr:156 max:166 shoes: Asics Gel Volt 33

Been a while since ive gone from bike to run but was feeling good

Wednesday May 8, 2013 #

6 PM

Running 9:41 intensity: (5 @0) + (9 @1) + (22 @2) + (4:04 @3) + (4:20 @4) + (41 @5) 2.16 km (4:29 / km)
ahr:157 max:182 shoes: Asics Gel Volt 33

Running (mona fartlek ) 20:00 intensity: (3 @0) + (15 @1) + (6 @2) + (13 @3) + (18:42 @4) + (41 @5) 4.86 km (4:07 / km) +5m 4:06 / km
ahr:168 max:175 shoes: Asics Gel Volt 33

Mona's Fartlek around vic park. Made it to the bridge today.
C • Kicking my arse in the Monn... 2

Running 8:58 intensity: (1:21 @2) + (7:35 @3) + (2 @4) 1.59 km (5:38 / km) +5m 5:33 / km
ahr:147 max:158 shoes: Asics Gel Volt 33

Tuesday May 7, 2013 #

Strength & Conditioning 20:00 [3]

Monday May 6, 2013 #

10 AM

Running 1:02:50 intensity: (37 @0) + (2:41 @1) + (16:49 @2) + (29:37 @3) + (13:06 @4) 10.08 km (6:14 / km) +313m 5:24 / km
ahr:145 max:174

Run around Budapest

Friday May 3, 2013 #

Note

Quality massage long overdue

Thursday May 2, 2013 #

Strength & Conditioning 20:00 [3]

6 PM

Cycling (Swain Lane) 1:05:21 intensity: (30 @0) + (9:49 @1) + (17:57 @2) + (19:23 @3) + (15:55 @4) + (1:47 @5) 24.06 km (2:43 / km) +435m 2:29 / km
ahr:145 max:225 shoes: Planet X RT-57

Wednesday May 1, 2013 #

5 PM

Running 40:51 intensity: (38 @0) + (11 @1) + (23 @2) + (16:20 @3) + (21:55 @4) + (1:24 @5) 8.5 km (4:48 / km) +16m 4:46 / km
ahr:157 max:198 shoes: Asics Gel Volt 33

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