Training Log Archive: peterprongIn the 31 days ending Jan 31, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||
|
|
|
|
|
| |||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||
Thursday Jan 24, 2013 #
11 AM
Running (Yacaaba ) 1:40:11 15.14 km (6:37 / km) +240m 6:08 / km
ahr:158 max:179
Run from mum and dads out to Jimmy's beach and up Yacaaba. Pretty stuffed before i even crossed the river. Swim was great!!
11 PM
Cycling 1:09:17 [0] 25.12 km (2:46 / km) +108m 2:42 / km
shoes: Merida Ninety Six
Saturday Jan 19, 2013 #
Running 58:00 [3] 9.6 km (6:02 / km)
Pre wedding run with Jules, fel and Rob.
Thursday Jan 17, 2013 #
11 AM
Cycling (Bucks Ride) 2:27:00 [3] 65.77 km (2:14 / km) +914m 2:05 / km
shoes: Scott S10
Ride from Mt Colah to Terrigal wearing a one piece pink swim suit. Had to knock back a beer bong after the climb out of the Mooney Mooney.
I was feeling pretty shit in the legs for most of the ride. Feeling pretty shit everywhere else the next morning...
I was feeling pretty shit in the legs for most of the ride. Feeling pretty shit everywhere else the next morning...
Monday Jan 14, 2013 #
10 AM
Running (Katoomba) 1:51:23 16.05 km (6:56 / km) +1167m 5:05 / km
ahr:153 max:177 shoes: INOV8 F-Lite 230
Run down to the 3 sisters, down the giant stair case and around and up the golden stair case. Pretty stuffed by the end.
Saturday Jan 5, 2013 #
Note
Day of snow boarding in Hakuba where they held the downhill and ski jumping at the 1998 olympics. Awesome sunny day with good snow.
Friday Jan 4, 2013 #
Running 1:10:00 [3] 11.3 km (6:12 / km) +648m 4:49 / km
shoes: INOV8 F-Lite 230
Run up into the hills west of Nagano. A bit of snow coverage but not too cold. There were a couple of bear signs along the way. Didn't realise that japan had bears and assumed they would be sleeping at this time of the year...
Tuesday Jan 1, 2013 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: INOV8 F-Lite 230
Run from the hotel in Tokyo. Pretty boring run mainly next to the harbour industrial area.
Strength & Conditioning 15:00 [3]