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Training Log Archive: peterprong

In the 31 days ending Dec 31, 2012:

activity	#	time	miles		km		+m
Cycling	4	5:11:00	71.33	(4:22)	114.8	(2:43)	582
Running	5	4:21:29	33.65	(7:46)	54.15	(4:50)	193
Strength & Conditioning	2	1:00:00
Total	11	10:32:29	104.98		168.95		775

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Sunday Dec 16, 2012 #

Cycling (Ride to Teddington) 1:14:00 [3] 31.8 km (2:20 / km) +164m 2:16 / km
shoes: Planet X RT-57

Ride out to ben's place in teddington via richmond park. Pretty sure i had to stop at every set of lights on the route. Nice and sunny and pretty warm.

11 AM

Running (Richmond park) 2:04:21 [3] 25.42 km (4:54 / km) +162m 4:44 / km
shoes: Asics Gel Volt 33

Awesome run with ben out along the thames to richmond park, then around the edge to wimbleton common forest then back through the park. Was feeling pretty flat after riding over and started to struggle later on. When I needed some water the bubblers in the park didnt work so was pretty dehydrated by the time I got back.
As you may have seen I failed to finish a post run beer and burger at the pub... :(
Good to get a long run in as its been a while.

Saturday Dec 15, 2012 #

Cycling (Swains Lane) 1:04:00 [4] 25.0 km (2:34 / km) +418m 2:22 / km
shoes: Planet X RT-57

5 reps of Swains Lane.

Friday Dec 14, 2012 #

5 PM

Running 9:26 [2] 1.78 km (5:18 / km) +4m 5:15 / km
shoes: Asics Gel Volt 33

Running 16:29 [5] 3.84 km (4:18 / km) +2m 4:17 / km
shoes: Asics Gel Volt 33

8x 1min

Tuesday Dec 11, 2012 #

6 PM

Running 8:07 [3] 1.65 km (4:55 / km) +5m 4:51 / km
shoes: Nike Lunar Racer

Running intervals 24:34 [5] 5.44 km (4:31 / km) +4m 4:30 / km
shoes: Nike Lunar Racer

400m with 1min jogging.
Nice and chilled tonight

Saturday Dec 8, 2012 #

Cycling 1:19:00 [3] 25.0 km (3:10 / km)
shoes: Planet X RT-57

Ride with Incredible Pete out to Alexandra palace.

Wednesday Dec 5, 2012 #

6 PM

Running 10:15 [3] 1.88 km (5:27 / km) +5m 5:23 / km
shoes: Nike Lunar Racer

Running (1 min) 20:57 [5] 4.59 km (4:34 / km) +4m 4:33 / km
shoes: Nike Lunar Racer

1 minute on and 1 minute easy.
Cold tonight, after having now in the morning. I now know why people wear running gloves.

Monday Dec 3, 2012 #

Strength & Conditioning 45:00 [3]

Sunday Dec 2, 2012 #

Cycling (Swains Lane) 1:34:00 [4] 33.0 km (2:51 / km)
shoes: Planet X RT-57

8 Laps of Swain lane hill. Not a bad hill for doing laps. Would be good for running too.

Saturday Dec 1, 2012 #

Strength & Conditioning 15:00 [3]

4 PM

Running (Victoria park TT) 47:20 [5] 9.57 km (4:57 / km) +7m 4:56 / km
shoes: Nike Lunar Racer

Down to victoria park to run another TT.
Really struggled tonight and again one of the gates was locked. Had trouble with my left leg CS.

17'14 tonight. Somehow I scored the Crown on Strava!
17'40 a month ago

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