Training Log Archive: peterprongIn the 31 days ending Oct 31, 2012:
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Tuesday Oct 30, 2012 #
Running (400m) 35:34 [5] 7.41 km (4:48 / km) +4m 4:47 / km
shoes: Asics Gel Volt 33
Was hurting and tiring during the last few.
Got my new ayups last night. Good timing.
Sunday Oct 28, 2012 #
Cycling (Regents park loop) 2:00:31 [5] 56.89 km (2:07 / km) +80m 2:06 / km
shoes: Planet X RT-57
Pretty windy and chilli but I was warm enough, just my feet were numb for the whole ride.
About 200m from home I was just rolling through the back streets when a car didnt give way at an intersection, I locked it up and slid and just like last time, hit the front right bonnet just as I was stopping ending up in a track stand resting against his car. Some guys crossing the rode said "I'd get f@#king angry man, that mutha phuker nearly killed you". Luckily no damage. to me or the bike.
7'34
7'34
7'46
7'26
7'59
Saturday Oct 27, 2012 #
Strength & Conditioning 15:00 [3]
Running (Vic Park Loop) 42:37 [5] 9.0 km (4:44 / km) +7m 4:43 / km
shoes: Asics Gel Volt 33
Looked on strava at the best time of a lap of Vic park and thought I would have a crack, needed to also try and set a bench mark to see how I go over the winter.
Got to one of the last gates and it was locked so had to jump the fence. Also got stuck crossing the first road but not sure if my watch paused.
Missed out on the top time, not that its anything impressive..
Wednesday Oct 24, 2012 #
Strength & Conditioning 1:00:00 [3]
Tuesday Oct 23, 2012 #
Running intervals (1 km) 35:44 [5] 7.04 km (5:04 / km) +9m 5:02 / km
shoes: Asics Gel Volt 33
Sunday Oct 21, 2012 #
Running 54:02 [3] 12.14 km (4:27 / km) +47m 4:22 / km
shoes: Asics Gel Volt 33
Friday Oct 19, 2012 #
Note
Thursday Oct 18, 2012 #
Strength & Conditioning 55:00 [3]
Wednesday Oct 17, 2012 #
Running 48:29 [3] 10.51 km (4:37 / km) +14m 4:35 / km
shoes: Asics Gel Volt 33
Monday Oct 15, 2012 #
Running 34:16 [3] 6.54 km (5:14 / km) +6m 5:13 / km
shoes: Asics Gel Volt 33
Sunday Oct 14, 2012 #
Cycling (New Forest) 2:25:27 [3] 68.77 km (2:07 / km) +512m 2:02 / km
shoes: Planet X RT-57
Pub lunch was a great way to finish the weekend.
Saturday Oct 13, 2012 #
Cycling (New Forest) 3:18:37 [3] 78.73 km (2:31 / km) +487m 2:27 / km
shoes: Planet X RT-57
Great group of mates, we were originally invited by Bendover but work commitments left him back in London. However I had if the past met Andrew Brunton at oringen in Gothenburg at the party. Andrew filled in some foggy memory of me up one flag pole and he was climbing the other, wearing his kilt! And Mhairi was at the training camp in Estonia when I stuffed my knee.
4 of us headed out and did a few laps in the New Forest. New forest was created by William I in 1079 for the royal hunt. There are sections of old forested areas and open free roaming farm land where cattle, and heaps of horses wander. Nice undulating roads with nice surfaces. pretty relaxed ride.
Friday Oct 12, 2012 #
Cycling (commute to work) 1:04:26 [3] 23.6 km (2:44 / km)
shoes: Planet X RT-57
Tuesday Oct 9, 2012 #
Running 40:08 [4] 8.0 km (5:01 / km) +8m 5:00 / km
shoes: Nike Lunar Racer
Wednesday Oct 3, 2012 #
Strength & Conditioning (Pilates) 45:00 [2]