Training Log Archive: peterprongIn the 31 days ending Oct 31, 2011:
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Sunday Oct 16, 2011 #
Cycling 37:06 [2] 7.83 km (4:44 / km) +189m 4:14 / km
shoes: Scott S10
Cycling race (Spring Classic) 1:38:34 [4] 49.89 km (1:59 / km) +335m 1:55 / km
shoes: Scott S10
Cycling 1:13:19 [2] 21.7 km (3:23 / km) +283m 3:10 / km
shoes: Scott S10
Wednesday Oct 12, 2011 #
Running 42:57 [3] 7.03 km (6:07 / km) +239m 5:14 / km
shoes: LunarGlide+2
Tuesday Oct 11, 2011 #
Cycling 1:18:38 [4] 24.22 km (3:15 / km) +152m 3:09 / km
shoes: Scott S10
Sunday Oct 9, 2011 #
Running warm up/down 15:00 [2] 1.46 km (10:15 / km) +8m 9:59 / km
shoes: INOV8 X-Talon 190
Orienteering race (Oceania Relays) 45:10 [5] 7.74 km (5:50 / km) +257m 5:00 / km
shoes: INOV8 X-Talon 190
Tomas Krajca, and matt parto had cracker first and second legs putting me out in equal 3rd with NZ team. Started well, stuffed 6 along with most. and had a pretty solid finish. Happy to have finished in 3rd! first badge for a while.
Saturday Oct 8, 2011 #
Running warm up/down 20:00 [2] 2.01 km (9:58 / km) +21m 9:28 / km
shoes: INOV8 X-Talon 190
Orienteering race (Aus Champs) 1:34:43 [5] 14.77 km (6:25 / km) +369m 5:42 / km
shoes: INOV8 X-Talon 190
Was feeling pretty flat and heavy in the legs. By number 6 I was stuffed. Overall I was a bit scappy with control flow. Having no problem getting into the circle but am out of practice and hesitant picking the control.
Tuesday Oct 4, 2011 #
Cycling intervals (Centennial Park figure 8) 51:24 [4] 21.33 km (2:25 / km) +196m 2:18 / km
shoes: Scott S10
Sunday Oct 2, 2011 #
Orienteering race (Oceania Middle) 55:01 [5] 6.5 km (8:28 / km) +139m 7:39 / km
shoes: INOV8 X-Talon 190