Training Log Archive: peterprongIn the 31 days ending Dec 31, 2010:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||
Saturday Dec 25, 2010 #
Running 1:27:00 [3] 13.0 km (6:42 / km) +890m 4:59 / km
shoes: Salomon Speed Cross 2
Thursday Dec 23, 2010 #
Cycling (commute) 1:30:00 [3] 31.0 km (2:54 / km)
shoes: Scott S10
Wednesday Dec 22, 2010 #
Cycling (Commute) 1:27:00 [3] 31.0 km (2:48 / km)
shoes: Scott S10
Tuesday Dec 21, 2010 #
Running (Henry Lawson Reps) 42:28 [5] 6.3 km (6:44 / km)
shoes: Nike Air Pegasus +25
2'58/2'58
2'52
strained my right knee a little
Saturday Dec 18, 2010 #
Running 58:37 [3] 10.0 km (5:52 / km)
Friday Dec 17, 2010 #
Running hills (Loftus Hills) 42:00 [5] 5.0 km (8:24 / km)
shoes: Nike Air Pegasus +25
1'17
1'21
1'18
1'14
Wednesday Dec 15, 2010 #
Cycling 2:00:00 [3] 43.0 km (2:47 / km)
shoes: Scott S10
3'13
3'15
3'14
Cycling (commute) 1:17:00 [3] 29.0 km (2:39 / km)
shoes: Scott S10
Tuesday Dec 14, 2010 #
Running 42:00 [3] 6.7 km (6:16 / km)
Sunday Dec 12, 2010 #
Running 40:00 [3] 6.0 km (6:40 / km)
Kayaking 30:00 [3] 4.0 km (7:30 / km)
shoes: XLR8 Odyssey
Wednesday Dec 8, 2010 #
Running 47:00 [3] 8.0 km (5:53 / km)
Tuesday Dec 7, 2010 #
Cycling intervals (Centennial Park Loop) 1:35:00 [5] 32.5 km (2:55 / km)
shoes: Scott S10
5'57
5'51
5'52
5'46 (approx. was having a sprint finish)
Thursday Dec 2, 2010 #
Running hills (Observatory 5 Hills) 1:24:00 [5] 11.0 km (7:38 / km)
shoes: Salomon Speed Cross 2
Running hills (observatory 5 Hills) 1:14:00 [5] 9.1 km (8:08 / km)
shoes: Nike Air Pegasus +25