Training Log Archive: peterprongIn the 31 days ending Oct 31, 2010:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Oct 31, 2010 #
Cycling 48:50 [3] 17.5 km (2:47 / km)
shoes: Scott S10
Orienteering race (Big Foot Sprints) 10:56 [5] 2.5 km (4:22 / km)
shoes: Salomon Speed Cross 2
Orienteering race (Big Foot Sprints) 12:00 [5] 2.58 km (4:39 / km)
shoes: Salomon Speed Cross 2
Wednesday Oct 27, 2010 #
Running 41:00 [3] 7.0 km (5:51 / km)
shoes: Nike Air Pegasus +25
Tuesday Oct 26, 2010 #
Running intervals (Henry Lawson Reps) 55:00 [5] 8.2 km (6:42 / km)
shoes: Nike Air Pegasus +25
2'51/2'49
2'47/2'53
2'51/2'55
Monday Oct 25, 2010 #
Cycling intervals (Centennial Park figure 8) 45:00 [3] 25.0 km (1:48 / km)
Friday Oct 22, 2010 #
MTB 1:00:00 [3]
shoes: Merida Ninety Six
Thursday Oct 21, 2010 #
Running hills (Observatory 6 Hills) 1:20:00 [5] 12.0 km (6:40 / km)
shoes: Nike Air Pegasus +25
00:01:58 0.33 05:56
00:01:40 0.32 05:18
00:01:37 0.32 05:07
00:02:08 0.46 04:39
00:02:26 0.53 04:36
Wednesday Oct 20, 2010 #
Running 50:00 [3] 8.5 km (5:53 / km)
Tuesday Oct 19, 2010 #
Strength & Conditioning 30:00 [1]
Monday Oct 18, 2010 #
Cycling (commute) 1:30:00 [3] 31.0 km (2:54 / km)
shoes: Scott S10
Sunday Oct 17, 2010 #
Running 1:10:00 [3] 12.0 km (5:50 / km)
Saturday Oct 16, 2010 #
Adventure Race 3:00:00 [5]
Leg 1 - Started in Minnamurra with a tubing section across the very cold Rocklow Creek and then a run of 5 controls through Killalea State Park to the first transition just behind the gun team of Julian/Grant/Ben.
Leg 2 - Consisted of ~7 controls on the bike through Killalea State Park. I was just trying to hang on to Mounty and Prong.
Leg 3 - Coasteering section around Bass Point, unfortunately lost a few minutes overunning 1 control. Prong was killing the running while Mounty and I were struggling to keep up with him.
Leg 4 - Another ride, this time through streets to Blackbutt Forest Reserve.
Leg 5 - Orienteering in Blackbutt. Here we caught the other team again as a few of the controls had been stolen so we didn't have to do most of the course.
Leg 6 - Long ride firstly through single trail through Blackbutt and then streets along Lake Illawarra to the coast. I was now really struggling to keep the pace on the bike especially on the single trail.
Leg 7 - Short kayak still with the leaders neck and neck.
Leg 8 - Short ride to the finish and a bonus leg of running to the end of Windang Island and back finishing a few minutes behind Julian/Grant/Ben but well ahead of 3rd.
I was feeling great
Thursday Oct 14, 2010 #
Running hills (observatory 6 Hills) 1:30:00 [5] 11.0 km (8:11 / km)
Wednesday Oct 13, 2010 #
Cycling (commute) 1:15:00 [3] 29.0 km (2:35 / km)
shoes: Scott S10
Saturday Oct 9, 2010 #
MTB race (Scott 24hr) 6:20:00 [5] 120.0 km (3:10 / km)
shoes: Merida Ninety Six
1'00'19
1'09'07
1'15'07
1'03'58
1'03'34
Thursday Oct 7, 2010 #
Running hills (observatory 6 Hills) 1:23:00 [5] 11.8 km (7:02 / km)
Tuesday Oct 5, 2010 #
Running intervals 55:00 [5] 8.0 km (6:53 / km)