Training Log Archive: peterprongIn the 31 days ending Jul 31, 2010:
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Tuesday Jul 27, 2010 #
Cycling hills (Bellevue Rd) 1:19:15 [5] 25.0 km (3:10 / km) +519m 2:52 / km
shoes: Scott S10
No really decent climbs around but Bellevue hill is ok with a number of options of where to finish.
2 00:04:32 1.36 - Straight up the rd
4 00:04:57 1.40 - Up and turn off and finish on Rosslyn
6 00:05:05 1.39 - same
8 00:04:03 0.99 - Kambala st
10 00:05:01 1.17 - Up Kambala and finish on march
Running hills (Cascade St) 52:00 [5] 8.2 km (6:20 / km) +270m 5:27 / km
Pretty nice and a bit long and higher than loftus.
2'24 all the way to the top
2'10 Stopped a st early due to a parked truck blocking the way
2'11
2'12
2'13
2'18
Monday Jul 26, 2010 #
Kayaking 1:10:00 [3] 10.3 km (6:48 / km)
shoes: XLR8 Odyssey
Sunday Jul 25, 2010 #
Cycling (centennial Park figure 8) 1:00:00 [2] 25.0 km (2:24 / km) +217m 2:18 / km
shoes: Scott S10
Tuesday Jul 20, 2010 #
Note
Sunday Jul 18, 2010 #
Cycling (3 Gorges ) 4:03:12 [4] 105.3 km (2:19 / km) +1410m 2:10 / km
shoes: Scott S10
Felt ok for most of the ride but struggled up the hills, def not climbing like i use too. And was pretty week heading back down the pacific hwy but hadnt eaten much.
Thursday Jul 15, 2010 #
Running intervals (Mrs macquarie chair loop) 1:00:00 [5] 9.3 km (6:27 / km) +133m 6:01 / km
shoes: Salomon Speed Cross 2
3'42
3'33
3'43
3'42
3'52
Was feeling a little tire but got smashed by steve who was running really well. He committed as he ran past how ive lost all my speed on the flats... i dont think its just on the flats... Good to be doing this reps with someone else to gage what a good time to run is.
Tuesday Jul 13, 2010 #
Running (Hill climb loop) 1:28:00 [4] 12.4 km (7:06 / km) +343m 6:14 / km
Kayaking 53:00 [3] 7.5 km (7:04 / km)
shoes: XLR8 Odyssey
Running 30:00 [3] 3.7 km (8:06 / km)
Monday Jul 12, 2010 #
Swimming (Epping Pool) 45:00 [3] 2.0 km (22:30 / km)
5x200
4x100
Epping pool is so much better.. I had 3 lanes to my self, and didnt stink of chlorine afterwards
Sunday Jul 11, 2010 #
MTB (Ourimbah State forest) 40:00 [3] 8.0 km (5:00 / km)
shoes: Merida Ninety Six
Saturday Jul 10, 2010 #
Kayaking 1:06:00 [3] 10.4 km (6:21 / km)
shoes: Evolution Edge Kayak
Saturday Jul 3, 2010 #
Kayaking 54:32 [4] 8.6 km (6:20 / km)
shoes: XLR8 Odyssey
Straight paddle over to camp cove and back. Felt great on the way there, trying to keep a good paddling technique (after reading Jared's tips in a mag). I new i had the wind behind me but didnt think it was that strong, turned around and the wind was pumping! Tough paddle home but i felt ok
Friday Jul 2, 2010 #
Running 39:00 [3] 5.6 km (6:58 / km) +163m 6:05 / km
Stopped to cross a road and must have pulled up on my right knee a little odd, a bit of pain. Started hurting a little later on a down hill...
Found a new stair hill which came out onto a road which i had never seen before but it came out near the top of loftus hill.
Thursday Jul 1, 2010 #
Note