Training Log Archive: peterprongIn the 31 days ending Aug 31, 2009:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Adventure Race race (Blackheart adventure race) 3:20:00 [4] 30.1 km (6:39 / km) +552m 6:05 / km
shoes: new balance 790
Cycling (commute) 1:28:00 [3] 31.75 km (2:46 / km) +566m 2:33 / km
shoes: Scott S10
Running hills (Loftus Rd) 46:00 [5] 6.5 km (7:05 / km) +356m 5:33 / km
shoes: Brook Trance 7
MTB (Awaba XC) 1:02:00 [3] 18.4 km (3:22 / km) +335m 3:05 / km
shoes: Merida Ninety Six
Orienteering (Macquarie uni) 19:11 [4] 4.0 km (4:48 / km)
shoes: Nike Air Pegasus +25
MTB (Ourimbah XC) 1:31:00 [3] 23.7 km (3:50 / km) +406m 3:32 / km
shoes: Merida Ninety Six
Running 40:00 [3] 7.8 km (5:08 / km) +200m 4:33 / km
shoes: Brook Trance 7
Running hills (Loftus Rd) 44:00 [5] 6.6 km (6:40 / km) +309m 5:24 / km
shoes: Brook Trance 7