Training Log Archive: peterprongIn the 31 days ending Jul 31, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||
Friday Jul 31, 2009 #
MTB (GNR) 2:05:00 [3] 36.0 km (3:28 / km) +679m 3:10 / km
shoes: Merida Ninety Six
Thursday Jul 30, 2009 #
Running hills (Loftus Rd) 40:00 [5] 6.0 km (6:40 / km)
shoes: Brook Trance 7
Wednesday Jul 29, 2009 #
Running 46:53 [3] 8.6 km (5:27 / km) +435m 4:21 / km
shoes: Brook Trance 7
Tuesday Jul 28, 2009 #
Cycling (commute) 1:22:07 [3] 29.2 km (2:49 / km) +425m 2:37 / km
shoes: Scott S10
Cycling (commute) 1:24:31 [4] 32.0 km (2:38 / km) +480m 2:27 / km
shoes: Scott S10
Monday Jul 27, 2009 #
Running 39:39 [3] 6.88 km (5:46 / km) +190m 5:04 / km
shoes: Brook Trance 7
Strength & Conditioning 10:00 [1]
Sunday Jul 26, 2009 #
Cycling 3:38:00 [3] 92.0 km (2:22 / km) +1148m 2:14 / km
shoes: Scott S10
Felt pretty good the whole way.
Thursday Jul 23, 2009 #
Running hills (Yarranabbe Rd South) 28:50 [3] 5.6 km (5:09 / km) +516m 3:31 / km
shoes: Brook Trance 7
Throats getting a little sore so just have to watch it..
Knee ok
Strength & Conditioning 10:00 [3]
Wednesday Jul 22, 2009 #
Strength & Conditioning 20:00 [3]
Tuesday Jul 21, 2009 #
Cycling (commute) 1:18:00 [3] 29.1 km (2:41 / km) +343m 2:32 / km
shoes: Scott S10
Cycling (commute) 1:25:00 [3] 30.2 km (2:49 / km) +400m 2:38 / km
shoes: Scott S10
Sunday Jul 19, 2009 #
MTB 2:55:20 [4] 66.95 km (2:37 / km) +735m 2:29 / km
shoes: Merida Ninety Six
Rode from Katoomba down the road and out to Anderson's trail. Track is pretty sweet at the moment. Pushed pretty hard because Fatrat called to say he and mace were leaving woodford. Got to woodford and started down the Oaks, which has been grated so is really smooth and nice. The single track at the end is pretty nice now too. Felt pretty good today!
1'45hr from katoomba to woodford
1'09'47 for the Oaks up to Glenbrook station.
Saturday Jul 18, 2009 #
Kayaking 1:14:21 [3] 11.57 km (6:26 / km)
shoes: XLR8 Odyssey
Thursday Jul 16, 2009 #
Cycling (commute) 1:20:54 [3] 29.0 km (2:47 / km) +361m 2:38 / km
shoes: Scott S10
Cycling (commute) 1:33:24 [3] 31.5 km (2:58 / km) +450m 2:46 / km
shoes: Scott S10
Wednesday Jul 15, 2009 #
Running hills (Yarranabbe Rd South) 34:00 [4] 5.5 km (6:11 / km) +211m 5:11 / km
shoes: Brook Trance 7
1'46
1''40
1'28
Friday Jul 10, 2009 #
Running 40:00 [3] 8.0 km (5:00 / km)
shoes: Brook Trance 7
Thursday Jul 9, 2009 #
Kayaking 1:00:00 [3] 10.0 km (6:00 / km)
shoes: XLR8 Odyssey
Tuesday Jul 7, 2009 #
Running 44:30 [3] 8.0 km (5:34 / km) +250m 4:49 / km
shoes: Brook Trance 7