Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterprong

In the 31 days ending Mar 31, 2009:

activity	#	time	miles		km		+m
Cycling	6	13:42:44	188.64	(4:22)	303.59	(2:43)	2759
Strength & Conditioning	11	5:00:00
Running	2	2:20:00	8.39	(16:41)	13.5	(10:22)
Kayaking	2	2:11:00	12.8	(10:14)	20.6	(6:22)
Total	16	23:13:44	209.83		337.69		2759

3:00

0:00

» now

Wednesday Mar 25, 2009 #

Strength & Conditioning 15:00 [3]

C • K4K 2

Monday Mar 23, 2009 #

Cycling (commute) 1:10:23 [3] 29.0 km (2:26 / km) +212m 2:20 / km
shoes: Scott S10

Cycling (commute) 1:32:36 [3] 31.59 km (2:56 / km) +329m 2:47 / km
shoes: Scott S10

Sunday Mar 22, 2009 #

Running 15:00 [3] 2.5 km (6:00 / km)
shoes: Brook Trance 7

knee still no good!

Strength & Conditioning 30:00 [1]

Saturday Mar 21, 2009 #

Kayaking 1:21:00 [3] 13.0 km (6:14 / km)
shoes: XLR8 Odyssey

Paddle with Damon from rosebay out through the heads and around to the gap. Not much swell outside the heads, but didnt want to go too far as i was on call...

Friday Mar 20, 2009 #

Cycling (commute) 1:15:00 [3] 28.9 km (2:36 / km) +311m 2:28 / km
shoes: Scott S10

Cycling (commute) 1:36:29 [3] 31.7 km (3:03 / km) +361m 2:53 / km
shoes: Scott S10

Thursday Mar 19, 2009 #

Strength & Conditioning 30:00 [3]

Wednesday Mar 18, 2009 #

Kayaking 50:00 [3] 7.6 km (6:35 / km)
shoes: XLR8 Odyssey

Early morning paddle...

Cycling (commute) 1:34:00 [3] 31.7 km (2:58 / km) +435m 2:46 / km
shoes: Scott S10

Strength & Conditioning 30:00 [3]

Tuesday Mar 17, 2009 #

Cycling (commute) 1:16:50 [3] 29.7 km (2:35 / km) +314m 2:27 / km
shoes: Scott S10

Strength & Conditioning 45:00 [3]

Monday Mar 16, 2009 #

Strength & Conditioning 45:00 [3]

Sunday Mar 15, 2009 #

Event: Alps Epic

Strength & Conditioning 20:00 [3]

Saturday Mar 14, 2009 #

Event: Six Foot Track Marathon

Friday Mar 13, 2009 #

Strength & Conditioning 30:00 [3]

Thursday Mar 12, 2009 #

Cycling (commute) 1:15:00 [3] 29.5 km (2:33 / km)
shoes: Scott S10

Got a flat, which i changed but the new tube wouldnt pump up. Lucky i now carry two spare tubes!

Cycling 1:22:26 [3] 31.0 km (2:40 / km)
shoes: Scott S10

Maybe a PB for the trip home.

Wednesday Mar 11, 2009 #

Strength & Conditioning 15:00 [3]

Tuesday Mar 10, 2009 #

Strength & Conditioning 20:00 [3]

Cycling (commute) 1:15:00 [3] 29.5 km (2:33 / km) +397m 2:23 / km
shoes: Scott S10

Cycling (commute) 1:25:00 [3] 31.0 km (2:45 / km) +400m 2:35 / km
shoes: Scott S10

Monday Mar 9, 2009 #

Strength & Conditioning 20:00 [3]

Saturday Mar 7, 2009 #

Event: CityChase SYD

Running race (City Chase) 2:05:00 [5] 11.0 km (11:22 / km)

Having problem with Sports Track. will upload GPS later.

« Earlier | Later »