Training Log Archive: peterprongIn the 31 days ending Oct 31, 2008:
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Running intervals (Mr Macs Point Loop) 56:49 [5] 9.37 km (6:04 / km) +270m 5:18 / km
ahr:151 max:181 shoes: Brook Trance 7
Adventure Race race (AROC Cattai) 3:30:00 [5] 34.0 km (6:11 / km) +469m 5:47 / km
shoes: new balance 790
MTB race (LRG4) 10:00 [5]
MTB race (LRG4) 30:00 [5] 7.0 km (4:17 / km)
Rogaine race (LRG4) 1:12:00 [5] 7.0 km (10:17 / km) +345m 8:15 / km
shoes: new balance 790
Adventure Race race (LRG4) 35:00 [5]
shoes: new balance 790
Note
Note
Rogaine race (LRG4) 42:00 [5] 5.6 km (7:30 / km) +197m 6:23 / km
shoes: new balance 790
MTB race (Mt Stromlo - Scott 24hr) 51:00 [5] 14.4 km (3:33 / km)
MTB (Mt Stromlo) 1:15:37 [3] 14.29 km (5:17 / km)
MTB (Mt Stromlo - Scott 24hr) 39:33 [5] 12.51 km (3:10 / km) +283m 2:50 / km
MTB race (Mt Stromlo - Scott 24hr) 49:20 [5] 14.4 km (3:26 / km) +297m 3:06 / km
Running hills (Yarranabbe Rd South) 15:00 [5] 2.0 km (7:30 / km)
shoes: Brook Trance 7
MTB race (UMC) 2:16:30 [5] 38.0 km (3:36 / km)
Kayaking race (UMC) 1:52:16 [5] 25.0 km (4:29 / km)
shoes: Evolution Edge Kayak
Running race (UMC) 2:55:03 [5] 23.0 km (7:37 / km)