Training Log Archive: peterprongIn the 31 days ending May 31, 2008:
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Friday May 30, 2008 #
Kayaking 1:05:00 [3] 9.5 km (6:51 / km)
Paddle to marmong point from parents house.
Still have alot of blood clots coming out of my nose.
Still have alot of blood clots coming out of my nose.
Thursday May 22, 2008 #
Note
Had surgery on my sinuses.
Tuesday May 20, 2008 #
Running hills (observatory hill stairs) 40:00 [5]
8 reps with andy. Legs very tired from sunday.
Running warm up/down 45:00 [3]
Sunday May 18, 2008 #
Running 1:52:00 [3] 21.0 km (5:20 / km)
Run with andy along the harbour (as much of it that you canrun along) mostly through streets, and through hermitage reserve to Parsley bay bridge. Hard run due to being mainly on footpaths. Knees are sore... but good to finally do a long run... it only been about 8 months.
Friday May 16, 2008 #
Running intervals 20:00 [5]
6 x laps of this oval at rushcutters bay.... didnt see todd mckenny...?
left tibialis anterior got a bit sore.... old days are coming back!
left tibialis anterior got a bit sore.... old days are coming back!
Running warm up/down 20:00 [3]
Thursday May 15, 2008 #
Strength & Conditioning 30:00 [1]
Tuesday May 13, 2008 #
Running hills 48:00 [5]
8 reps up obsevatory hill with andy. I think i was avg about 59- 1'-02.
Felt really good. Its amazing how good you can feel running when you only run 3 times a week!
Felt really good. Its amazing how good you can feel running when you only run 3 times a week!
Monday May 12, 2008 #
Running 48:07 [3] 10.0 km (4:49 / km)
early morning run... not even the sun was out of bed when i got home!
http://www.gmap-pedometer.com/?r=1888155
http://www.gmap-pedometer.com/?r=1888155
Saturday May 10, 2008 #
Running hills (Yarranabbe Rd South) 30:00 [5]
6 reps
1'38
1'32
1'38
1'34
1'37
1'39
1'38
1'32
1'38
1'34
1'37
1'39
Running warm up/down 20:00 [2]
Tuesday May 6, 2008 #
Running hills (observatory hill stairs) 40:00 [5]
8 reps with andy. felt ok, prob the best ive felt in a long time.
Running warm up/down 40:00 [3] 8.0 km (5:00 / km)
Saturday May 3, 2008 #
Kayaking 1:10:00 [3] 11.0 mi (6:22 / mi)
shoes: XLR8 Odyssey
rose bay to south head. a bit windy and choppy. went for a swim....
Thursday May 1, 2008 #
Running (2 creeks) 1:05:00 [4] 8.0 km (8:08 / km)
night run with seb, andy, rob and jose
did 6 surges
did 6 surges