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Training Log Archive: peterprong

In the 31 days ending May 31, 2007:

activity	#	time	miles		km		+m
Cycling	6	12:41:37	218.72	(3:29)	352.0	(2:10)
Kayaking	8	12:26:00	78.05	(9:33)	125.61	(5:56)
Running	5	7:16:00	40.95	(10:39)	65.9	(6:37)
MTB	1	3:35:00	37.28	(5:46)	60.0	(3:35)
Orienteering	2	2:07:00
Strength & Conditioning	3	1:00:00
Portage	4	12:07	0.27		0.43		50
Insertion and Removal of Feet in booties	1	40
Total	21	39:18:24	375.27		603.94		50
[1-5]	21	38:58:24

3:35

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Wednesday May 30, 2007 #

Kayaking (night) 1:35:00 [3] 16.8 km (5:39 / km)

http://www.gmap-pedometer.com/?r=1000877
with ben. roseville to balmoral beach return.

C • Good Stuff 3

Tuesday May 29, 2007 #

Cycling (commute) 56:00 [4] 28.0 km (2:00 / km)
shoes: Nike Road Cycling

Cycling (commute) 40:00 [4] 20.0 km (2:00 / km)
shoes: Nike Road Cycling

to bens place

Orienteering (mac uni) 1:00:00 [5]

4 course. shin pain during the first course but was ok for others. still feeling really fat.

Portage (bike) 2:00 [3] 0.03 km (1:06:40 / km)

transport of bike from car park in the servo to our flat... no insertion and removal of shoes, as i was shoeless...
http://www.gmap-pedometer.com/?r=996923

Monday May 28, 2007 #

Kayaking 1:18:00 [3] 12.0 mi (6:30 / mi)
shoes: Evolution Edge Kayak

bridge to bridge in lane cove.

Portage (to the river) 3 [4] 0.05 km (1:00 / km) +-2m 1:15 / km

http://www.gmap-pedometer.com/?r=996905

Portage (from river) 4 [4] 0.05 km (1:20 / km) +2m 1:07 / km

tired... so took longer

Insertion and Removal of Feet in booties 40 [3]

quick cause i only had to change from thongs.. my portages also involve the art of changing footwear.

C • technique 1

Sunday May 27, 2007 #

Running 2:00:00 [3] 20.0 km (6:00 / km)

figtree loop starting from hunters hill, and running through tarnban creek reserve, along west bank up to deli rd and back on the east bank. stacked it of a rock and smashed my knee. would have been great to have seen it.

Saturday May 26, 2007 #

Kayaking 1:50:00 [3] 15.0 km (7:20 / km)
shoes: Evolution Edge Kayak

paddle in lane cove river in the evo edge. went just past burns bay rd bridge until it started to get alittle unstable. return trip
URL for this route is: http://www.gmap-pedometer.com/?r=988906

Thursday May 24, 2007 #

Cycling (commute) 56:00 [4] 28.0 km (2:00 / km)
shoes: Nike Road Cycling

Cycling (commute) 57:00 [4] 28.0 km (2:02 / km)
shoes: Nike Road Cycling

Strength & Conditioning 20:00 [1]

Wednesday May 23, 2007 #

Kayaking 1:11:00 [4] 13.0 km (5:28 / km)

roseville bridge to spit bridge and back with rob in the red 7

Portage 5:00 [3]

Tuesday May 22, 2007 #

Running hills 1:00:00 [5] 8.0 km (7:30 / km)

Carnarvon rd hills x10 reps. felt solid but not fast.

Strength & Conditioning 20:00 [2]

Monday May 21, 2007 #

Cycling (commute) 56:00 [3] 26.0 km (2:09 / km)
shoes: Nike Road Cycling

Cycling (commute) 1:00:00 [3] 28.0 km (2:09 / km)
shoes: Nike Road Cycling

Thursday May 17, 2007 #

Cycling (commute) 54:00 [3] 26.0 km (2:05 / km)
shoes: Nike Road Cycling

Cycling (commute) 1:00:00 [3] 26.0 km (2:18 / km)
shoes: Nike Road Cycling

Wednesday May 16, 2007 #

Kayaking 1:09:00 [4] 10.0 km (6:54 / km)

Roseville to spit bridge and back with ben in the red 7. felt really good and strong... training looks like it might be paying off.

Portage 5:00 [5] 0.3 km (16:40 / km) +50m 9:05 / km

annoying part of training

Tuesday May 15, 2007 #

Orienteering 1:07:00 [5]

Stingers night o interval training in Sydney Park.

3 intervals 12, 8 and 10 min

feeling bad and fat

Monday May 14, 2007 #

Note

no training due to being pissed off at not getting splendor in the grass tickets... Fuckers

Sunday May 13, 2007 #

MTB 3:35:00 [4] 60.0 km (3:35 / km)

ride from parents home, over fassifern ridge, through the bush on the other side of the train line to wakefield rd, onto the great north track rd, under the freeway, up the ridge onto the sugarloaf range, along to mt sugarloaf, down the hill and off the right through a gate, down a ridge, onto some rd, over the freeway, right along the powerlines. it was way to muddy to continue into burkes creek, so rd backalong the rds, back up over fassifern ridge. felt strong, little week up the hills.

Saturday May 12, 2007 #

Kayaking 3:00:00 [4] 29.5 km (6:06 / km)

awesome paddle. started with rob and kim on the red 7, ben and dave in the mirrage, damon and fleur in the supersonic, and i paddled damons single red7. started in lane cove and headed out into the harbour, under the bridge, and around past middle head, and all the way up too roseville bride in middle harbour. the single red 7 was great. switched with rob at about half way.
http://www.gmap-pedometer.com/?r=948999

Friday May 11, 2007 #

Cycling (road) 3:08:37 [3] 84.0 km (2:15 / km)
shoes: Nike Road Cycling

ride through akuna bay and out to west head, riding back through akuna. really hurt climbing back out through akuna but powerbar kicked in and i got home. first time ive ever finished a whole powerbar... 1 year out of date and warm and squashed must have matured it.

C • yeah my January 2007 out of da... 1

Thursday May 10, 2007 #

Running hills 1:05:00 [4] 8.9 km (7:18 / km)

10 reps up carnavon rd. felt ok

Wednesday May 9, 2007 #

Kayaking (red 7) 1:18:00 [3] 10.0 km (7:48 / km)

night paddle with ben, starting from roseville bridge (this side), and paddled up stream to the bend, then back our to the boy closest to seaforth oval. felt ok, bit unstable near the start.

Monday May 7, 2007 #

Running (2creeks) 51:00 [3] 9.0 km (5:40 / km)
shoes: Mizuno Wave Elixer

2creeks with rob and ian. right itb bit sore.

Strength & Conditioning 20:00 [0]

Saturday May 5, 2007 #

Running 2:20:00 [3] 20.0 km (7:00 / km)
shoes: Nike Zoom Air

run from bondi to maroobra and back with andy. felt really shit, itb sore and middle back was hurting near the end.

Wednesday May 2, 2007 #

Cycling 1:10:00 [4] 30.0 km (2:20 / km)
shoes: Nike Road Cycling

commute to work... they have fucking turned the shoulder/bike lane on the edge of the m2 motor way, into another car lane, which means you now have a detour through the streets... dangerous and gay.

C • like oxford st? 1

Cycling 1:04:00 [3] 28.0 km (2:17 / km)
shoes: Nike Road Cycling

commute home. light was dead so road almost in blackout. not great fun.

Tuesday May 1, 2007 #

Kayaking 1:05:00 [4] 12.0 km (5:25 / km)

night paddle with rob in the red 7. paddle from roseville bridge to the spit bridge and back. boat felt really fast in the flat water.

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