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Training Log Archive: peterprong

In the 31 days ending Mar 31, 2006:

activity # timemileskm+m
  Cycling3 5:40:00 98.18(3:28) 158.0(2:09) 1500
  Running6 4:41:35 25.48(11:03) 41.0(6:52) 880
  Total9 10:21:35 123.65(5:02) 199.0(3:07) 2380
averages - sleep:8.1 weight:73kg

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Friday Mar 31, 2006 #

Cycling (Road) 2:45:00 [4] 78.0 km (2:07 / km) +500m 2:03 / km
slept:7.0 weight:73kg shoes: Nike Road Cycling

Rode up the pacific hwy to Hornsby, then riding through bobbin head to mona vale rd, then Akuna bay loop and home via pacific hwy.
Good ride. Felt strong up the hills and didnt get tired in the end. Gotta Love Paid days off!!!!

Thursday Mar 30, 2006 #

Running warm up/down 26:00 [2] 4.0 km (6:30 / km) +100m 5:47 / km
slept:6.5 weight:73kg shoes: Asics Gel-DS Trainer XI

Running hills (Carnavon St) 18:35 [5] 3.0 km (6:12 / km) +180m 4:46 / km
slept:6.5 weight:73kg shoes: Asics Gel-DS Trainer XI

8 x Hill Intervals. East Lindfield.
Pushed hard and felt alright. Felt slight compartment problem in right leg... If interval were any longer i would have had trouble with it.

Wednesday Mar 29, 2006 #

Running 42:00 [2] 7.0 km (6:00 / km) +200m 5:15 / km
slept:7.0 shoes: Nike Zoom Air

Just an easy run at summer series. KFC for dinner...again!

Tuesday Mar 28, 2006 #

Cycling (Road) 1:00:00 [4] 28.0 km (2:09 / km) +400m 2:00 / km
slept:6.5 weight:73kg shoes: Nike Road Cycling

Ride home from work

Cycling (Road) 50:00 [3] 26.0 km (1:55 / km) +300m 1:49 / km
slept:6.5 weight:73kg shoes: Nike Road Cycling

Ride to work

Monday Mar 27, 2006 #

Running (Running drills) 50:00 [3] 6.0 km (8:20 / km) +50m 8:00 / km
slept:7.0 weight:73kg shoes: Asics Gel-DS Trainer XI

Run to UTS oval. Running drills.

Sunday Mar 26, 2006 #

Running (Fairyland Loop) 1:00:00 [3] 10.0 km (6:00 / km) +250m 5:20 / km
slept:3.0 weight:73kg shoes: Asics Gel-DS Trainer XI

Run in the evening after recovering from the night before... KFC Rocks!

Saturday Mar 25, 2006 #

Cycling race (MTBO) 1:05:00 [5] 26.0 km (2:30 / km) +300m 2:22 / km
slept:9.0 weight:73kg

MTBO World ranking race. Pushed really hard. Lost time fiddling with map and bad route choices. Happy with fitness.

Tuesday Mar 21, 2006 #

Running 40:00 [2] 6.0 km (6:40 / km) +50m 6:24 / km
slept:6.5 weight:73kg (injured) shoes: Asics Gel-DS Trainer XI

Run to UTS. 10laps with surge every 200m. 80% effort. Knee felt ok

Monday Mar 20, 2006 #

Running (Strides) 45:00 [3] 5.0 km (9:00 / km) +50m 8:34 / km
slept:7.0 weight:73kg (injured) shoes: Asics Gel-DS Trainer XI

Run to UTS to do strides. Taking it easy.

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