Training Log Archive: peterprongIn the 31 days ending Mar 31, 2006:
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Cycling (Road) 2:45:00 [4] 78.0 km (2:07 / km) +500m 2:03 / km
slept:7.0 weight:73kg shoes: Nike Road Cycling
Running warm up/down 26:00 [2] 4.0 km (6:30 / km) +100m 5:47 / km
slept:6.5 weight:73kg shoes: Asics Gel-DS Trainer XI
Running hills (Carnavon St) 18:35 [5] 3.0 km (6:12 / km) +180m 4:46 / km
slept:6.5 weight:73kg shoes: Asics Gel-DS Trainer XI