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Training Log Archive: peterprong

In the 31 days ending Dec 31, 2000:

activity # timemileskm+m
  Cycling1 50:00 12.43(4:01) 20.0(2:30)
  Running1 33:00 3.73(8:51) 6.0(5:30)
  Total2 1:23:00 16.16(5:08) 26.0(3:12)

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Sunday Dec 31, 2000 #

10 AM

Cycling intervals 50:00 [5] 20.0 km (2:30 / km)
shoes: Scott S10

8'53
9'18

Saturday Dec 30, 2000 #

6 PM

Running 33:00 [3] 6.0 km (5:30 / km)
shoes: Nike Air Pegasus +25

to red leaf for a swim

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