Training Log Archive: peterprong

Running 35:04 [3] 5.12 km (6:51 / km) +239m 5:33 / km

Running 38:56 [3] 5.53 km (7:03 / km) +250m 5:45 / km

Running 1:00:52 [3] 6.15 km (9:53 / km) +45m 9:33 / km

Cycling 1:48:48 [3] 50.64 km (2:09 / km) +420m 2:04 / km

Cycling 5:05 [3] 1.13 km (4:30 / km) +63m 3:31 / km

Cycling 2:56:37 [3] 63.98 km (2:46 / km) +1788m 2:25 / km

Running 34:49 [3] 5.14 km (6:46 / km) +121m 6:04 / km

Cycling 45:57 [3] 14.2 km (3:14 / km) +66m 3:10 / km

Cycling 1:11:05 [3] 23.41 km (3:02 / km) +358m 2:49 / km

Running 44:13 [3] 7.67 km (5:46 / km) +139m 5:17 / km

Running 49:29 [3] 8.41 km (5:53 / km) +195m 5:16 / km

Running 13:44 [3] 0.6 km (22:58 / km) +5m 22:05 / km

Running 33:59 [3] 4.99 km (6:49 / km) +159m 5:53 / km

MTB 49:26 [3] 10.88 km (4:33 / km) +253m 4:04 / km

Running 50:50 [3] 7.96 km (6:23 / km) +274m 5:27 / km

Running 4:51:02 [3] 22.08 km (13:11 / km) +146m 12:45 / km

Cycling 53:14 [3] 21.65 km (2:28 / km) +276m 2:19 / km

Cycling 3:55 [3] 1.77 km (2:13 / km) +38m 2:00 / km

Cycling 17:18 [3] 8.05 km (2:09 / km) +33m 2:06 / km

Cycling 40:16 [3] 18.44 km (2:11 / km) +187m 2:05 / km

Cycling 2 [3]