Training Log Archive: peterprong

Cycling 44:03 15.62 km (2:49 / km) +200m 2:39 / km
ahr:140 max:172

Cycling 33:35 16.95 km (1:59 / km) +174m 1:53 / km
ahr:134 max:176

Kayaking 1:10:18 9.56 km (7:21 / km) +12m 7:18 / km
ahr:114 max:137

Running 1:09:58 12.88 km (5:26 / km) +212m 5:01 / km
ahr:143 max:156

Running 1:28:12 5.82 km (15:10 / km) +142m 13:31 / km
ahr:107 max:147

Running 39:58 5.61 km (7:07 / km) +292m 5:39 / km
ahr:142 max:172

Kayaking 1:05:14 11.1 km (5:52 / km) +18m 5:50 / km
ahr:124 max:140

Running 1:30:31 15.95 km (5:41 / km) +260m 5:15 / km
ahr:145 max:159

Cycling 1:00:34 +5m
ahr:125 max:160

Running 10:03 [3] 1.81 km (5:33 / km) +23m 5:13 / km

Running 39:04 6.5 km (6:00 / km) +194m 5:14 / km
ahr:149 max:179

Kayaking 51:51 8.46 km (6:08 / km)
ahr:124 max:138

Running 8:16 1.42 km (5:49 / km) +33m 5:12 / km
ahr:153 max:161

Running 11:48 2.9 km (4:04 / km) +9m 4:01 / km
ahr:170 max:175

Cycling 29:59 +3m
ahr:138 max:166

Cycling 43:51 [3] 18.51 km (2:22 / km) +176m 2:16 / km

Cycling 52:41 [3] 20.4 km (2:35 / km) +253m 2:26 / km

Running 45:37 [3] 7.22 km (6:19 / km) +189m 5:35 / km

Cycling 1:01:33 [3] 20.01 km (3:05 / km) +118m 2:59 / km

Cycling 50:36 [3] 19.78 km (2:33 / km) +206m 2:26 / km

Cycling 1:31:17 [3] 24.19 km (3:46 / km) +469m 3:26 / km

Running 39:59 [3] 6.81 km (5:52 / km) +261m 4:56 / km

Running 34:22 [3] 6.3 km (5:27 / km) +64m 5:11 / km

Cycling 41:31 [3] 17.1 km (2:26 / km) +187m 2:18 / km

Cycling 35:52 [3] 13.98 km (2:34 / km) +193m 2:24 / km

Cycling 23:10 [3] 9.5 km (2:26 / km) +106m 2:19 / km

Cycling 2:35:45 [3] 33.73 km (4:37 / km) +490m 4:18 / km

MTB 2:09:24 24.64 km (5:15 / km) +667m 4:38 / km
ahr:132 max:178

Running 30:21 4.87 km (6:14 / km) +141m 5:27 / km
ahr:153 max:169

Cycling 1:09:46 20.66 km (3:23 / km) +348m 3:07 / km
ahr:139 max:175

Indoor Trainer 36:50 +2m
ahr:83 max:107

Running 41:13 0.05 km (12:43:16 / km) +2m 10:54:14 / km
ahr:110 max:132

Running 57:41 7.88 km (7:19 / km) +116m 6:49 / km
ahr:141 max:166