In the 30 days ending Jun 30, 2018:
Running 46:09 intensity: (5:58 @2) + (27:54 @3) + (12:15 @4) + (2 @5) 8.15 km (5:40 / km) +235m 4:57 / km ahr:149 max:175
Running 39:24 intensity: (3:43 @2) + (12:45 @3) + (22:56 @4) 6.97 km (5:39 / km) +62m 5:25 / km ahr:155 max:173
Running 1:37:52 intensity: (41 @1) + (21:06 @2) + (1:08:26 @3) + (6:46 @4) + (53 @5) 15.13 km (6:28 / km) +424m 5:40 / km ahr:146 max:179
MTB 1:12:37 intensity: (7:31 @1) + (22:18 @2) + (41:09 @3) + (1:39 @4) 22.27 km (3:16 / km) +458m 2:57 / km ahr:139 max:162
Running 1:21:03 intensity: (40 @0) + (37:15 @1) + (14:57 @2) + (26:13 @3) + (1:58 @4) 7.93 km (10:13 / km) +200m 9:05 / km ahr:125 max:161
Running 25:49 intensity: (4:36 @1) + (4:28 @2) + (10:34 @3) + (6:07 @4) + (4 @5) 3.48 km (7:25 / km) +165m 6:00 / km ahr:142 max:176
Running 59:14 intensity: (4:15 @2) + (37:23 @3) + (17:36 @4) 10.14 km (5:51 / km) +172m 5:23 / km ahr:152 max:169
Cycling 3:14:24 intensity: (59:27 @1) + (1:15:10 @2) + (50:20 @3) + (8:33 @4) + (54 @5) 54.02 km (3:36 / km) +783m 3:21 / km ahr:129 max:202
Cycling 19:49 intensity: (4:56 @1) + (8:22 @2) + (6 @3) + (1 @4) + (6:24 @5) 5.54 km (3:35 / km) +17m 3:31 / km ahr:143 max:193
Adventure Race (Geoquest) 31:42:13 [3] 253.7 km (7:30 / km) +1691m 7:15 / km
Kayaking 53:37 intensity: (11 @0) + (37:12 @1) + (14:19 @2) + (1:55 @3) 8.46 km (6:20 / km) ahr:118 max:147
Running 44:46 intensity: (6 @0) + (4:17 @1) + (3:00 @2) + (34:36 @3) + (2:47 @4) 7.69 km (5:49 / km) +94m 5:29 / km ahr:144 max:165
Cycling 3:42:41 intensity: (51:08 @1) + (53:37 @2) + (1:57:27 @3) + (29 @4) 60.09 km (3:42 / km) +1900m 3:12 / km ahr:134 max:173
Running 37:20 intensity: (16 @1) + (36 @2) + (13:10 @3) + (23:18 @4) 6.51 km (5:44 / km) +38m 5:34 / km ahr:158 max:174
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