Training Log Archive: peterprong

Running 6:35 [3] 1.32 km (4:59 / km) +6m 4:52 / km

Cycling 2:42:06 [3] 61.92 km (2:37 / km) +1010m 2:25 / km

Cycling 2:59:34 [3] 81.9 km (2:12 / km) +867m 2:05 / km

Cycling 43:00 [3] 17.14 km (2:31 / km) +187m 2:23 / km

Cycling 2:02:47 [3] 16.33 km (7:31 / km) +241m 7:00 / km

Running 10:48 [3] 1.36 km (7:57 / km) +7m 7:46 / km

MTB 1:33:17 [3] 21.47 km (4:21 / km) +399m 3:59 / km

Running 40:03 [3] 7.8 km (5:08 / km) +85m 4:52 / km

Cycling 44:30 [3] 17.26 km (2:35 / km) +229m 2:25 / km

Cycling 59:13 [3] 16.67 km (3:33 / km) +245m 3:19 / km

Cycling 46:10 [3] 17.6 km (2:37 / km) +229m 2:28 / km

Cycling 56:11 [3] 19.42 km (2:54 / km) +336m 2:40 / km

Cycling 28:06 [3] 9.98 km (2:49 / km) +70m 2:43 / km

Cycling 36:30 [3] 12.17 km (3:00 / km) +126m 2:51 / km

Cycling 48:48 [3] 19.23 km (2:32 / km) +267m 2:22 / km

Cycling 2:19:06 [3] 19.7 km (7:04 / km) +292m 6:34 / km

Running 45:21 [3] 6.65 km (6:49 / km) +201m 5:56 / km

MTB 1:21:53 [3] 20.2 km (4:03 / km) +461m 3:38 / km

Running 36:10 [3] 1.99 km (18:10 / km) +25m 17:05 / km

Cycling 41:43 [3] 16.41 km (2:33 / km) +273m 2:21 / km

Cycling 33:05 [3] 13.63 km (2:26 / km) +107m 2:20 / km

Cycling 41:25 [3] 15.59 km (2:39 / km) +166m 2:31 / km

MTB 2:32:18 [3] 26.76 km (5:41 / km) +738m 5:00 / km

Cycling 16:56 [3] 7.15 km (2:22 / km)