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Training Log Archive: peterprong

In the 30 days ending Apr 30, 2017:

activity # timemileskm+m
  Running10 17:07:12 119.19(8:37) 191.82(5:21) 5122
  MTB6 10:22:27 101.22(6:09) 162.9(3:49) 3787
  Cycling14 10:12:17 152.73(4:01) 245.8(2:29) 3392
  Kayaking1 1:05:39 6.89(9:32) 11.09(5:55)
  Swimming1 28:14 0.93(30:17) 1.5(18:49)
  Total32 39:15:49 380.96(6:11) 613.1(3:51) 12300
  [1-5]29 36:19:52

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Sunday Apr 30, 2017 #

7 AM

Running 5:22:46 [3] 74.53 km (4:20 / km) +2663m 3:40 / km
shoes: Trek Top Fuel 9

C • Pretty epic last minute swimrun training! 3

Friday Apr 28, 2017 #

7 AM

Cycling 49:20 [3] 18.9 km (2:37 / km) +229m 2:28 / km
shoes: Norco

5 PM

Cycling 48:00 [3] 18.86 km (2:33 / km) +259m 2:23 / km
shoes: Norco

Monday Apr 24, 2017 #

8 AM

Running 2:16:36 [3] 23.65 km (5:47 / km) +271m 5:28 / km

Friday Apr 21, 2017 #

7 AM

Cycling 40:00 [3] 16.61 km (2:24 / km) +133m 2:19 / km
shoes: Nike Lunar Racer

5 PM

Cycling 39:47 [3] 15.85 km (2:31 / km) +170m 2:23 / km
shoes: Norco

Thursday Apr 20, 2017 #

4 PM

Running 24:50 [3] 1.89 km (13:08 / km) +35m 12:01 / km
shoes: Nike Lunar Racer

Wednesday Apr 19, 2017 #

7 AM

MTB 44:01 [3] 14.38 km (3:04 / km) +102m 2:57 / km
shoes: Norco

5 PM

Cycling 43:19 [3] 15.74 km (2:45 / km) +172m 2:37 / km
shoes: Norco

Tuesday Apr 18, 2017 #

12 PM

Running 41:50 [3] 8.27 km (5:04 / km) +54m 4:54 / km
shoes: Nike Lunar Racer

4 PM

MTB 1:02:41 [3] 21.19 km (2:58 / km) +368m 2:43 / km
shoes: Norco

Sunday Apr 16, 2017 #

9 AM

Running 2:50:24 [3] 24.09 km (7:04 / km) +611m 6:17 / km
shoes: Saucony Peregrine 6

Was meeting the Fam in the megalong for a bbq so headed out along narrow neck. Was planning on going down Tarros ladders but knee was feeling a bit dodge so took the short cut option down the chains at Carlons head pass. I couldnt find the track so bush bashed for a bit before picking it up on the ridge. The chains were fine, could check them before using them to climb down. Felt good along the last section down to the megalong ford.

Friday Apr 14, 2017 #

2 PM

MTB 3:50:11 [3] 43.42 km (5:18 / km) +1679m 4:27 / km
shoes: Norco

From Jenolan Caves road to Katoomba entering onto the six foot track halfway up the pluviometer climb. Rode the cx bike which the back wheels centre tread is bald so I locked it up a couple of times on some steep slippery descents. Luckily kept upright. I swam the cox's river this time instead of crossing at the swing bridge and then climbed the hill behind the camp site and exited via private property. Finished in the dark hiking up via nellys glen. Good fun tough ride.

Thursday Apr 13, 2017 #

3 PM

Running 53:28 [3] 8.74 km (6:07 / km) +123m 5:43 / km

Wednesday Apr 12, 2017 #

7 AM

Cycling 43:27 [3] 18.49 km (2:21 / km) +216m 2:13 / km
shoes: Norco

5 PM

Cycling 45:34 [3] 18.88 km (2:25 / km) +258m 2:16 / km
shoes: Norco

Tuesday Apr 11, 2017 #

12 PM

Running 6:53 [3] 1.36 km (5:05 / km) +12m 4:52 / km
shoes: Nike Lunar Racer

Running intervals 20:05 [4] 4.6 km (4:22 / km) +21m 4:16 / km
shoes: Nike Lunar Racer

Running 11:56 [3] 2.13 km (5:35 / km) +36m 5:09 / km
shoes: Nike Lunar Racer

6 PM

Cycling 47:43 [3] 18.59 km (2:34 / km) +278m 2:23 / km
shoes: Norco

Sunday Apr 9, 2017 #

7 AM

Running 1:27:16 [3] 14.95 km (5:50 / km) +595m 4:52 / km
shoes: Saucony Peregrine 6

Saturday Apr 8, 2017 #

8 AM

Running 1:05:44 [0] 12.62 km (5:12 / km) +162m 4:54 / km
shoes: Saucony Peregrine 6

9 AM

Kayaking 1:05:39 [0] 11.09 km (5:55 / km)
shoes: Epic V10L

Friday Apr 7, 2017 #

7 AM

Cycling 44:34 [0] 18.53 km (2:24 / km) +209m 2:17 / km
shoes: Norco

4 PM

Cycling 50:10 [3] 20.33 km (2:28 / km) +606m 2:09 / km
shoes: Norco

Thursday Apr 6, 2017 #

5 PM

Running 42:42 [3] 7.5 km (5:42 / km) +269m 4:50 / km
shoes: Saucony Peregrine 6

Running 42:42 [3] 7.5 km (5:42 / km) +269m 4:50 / km
shoes: Saucony Peregrine 6

Tuesday Apr 4, 2017 #

7 AM

Cycling 51:34 [3] 19.84 km (2:36 / km) +265m 2:26 / km
shoes: Norco

4 PM

Cycling 49:40 [3] 19.7 km (2:31 / km) +298m 2:21 / km
shoes: Norco

Monday Apr 3, 2017 #

8 AM

Cycling 20:37 [3] 9.75 km (2:07 / km) +87m 2:01 / km
shoes: Norco

5 PM

Cycling 38:32 [3] 15.73 km (2:27 / km) +212m 2:18 / km
shoes: Norco

Sunday Apr 2, 2017 #

6 AM

MTB race (Mont24hr) 1:58:28 [4] 33.69 km (3:31 / km) +676m 3:12 / km
shoes: Trek Top Fuel 9

Saturday Apr 1, 2017 #

8 AM

Swimming 28:14 [3] 1.5 km (18:49 / km)

Swim but started to get nauseas so stopped.
C • maybe your tummy will act better 1
2 PM

MTB race (Mont24hr) 52:29 [5] 16.63 km (3:09 / km) +301m 2:54 / km
shoes: Trek Top Fuel 9

Last minute call up to do some laps for the boys racing the Mont 24hr.
11 PM

MTB race (Mont24hr) 1:54:37 [4] 33.59 km (3:25 / km) +661m 3:06 / km
shoes: Trek Top Fuel 9

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