Training Log Archive: peterprongIn the 30 days ending Nov 30, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||
Wednesday Nov 30, 2016 #
Cycling 48:06 [3] 19.65 km (2:27 / km) +263m 2:18 / km
shoes: Norco
Cycling 49:29 [3] 19.83 km (2:30 / km) +286m 2:20 / km
shoes: Norco
Monday Nov 28, 2016 #
Cycling 52:50 [3] 20.1 km (2:38 / km) +267m 2:28 / km
shoes: Norco
Cycling 54:53 [3] 20.14 km (2:44 / km) +336m 2:31 / km
shoes: Norco
Sunday Nov 27, 2016 #
Cycling 1:50:00 [3] 48.0 km (2:18 / km)
shoes: Planet X RT-57
Friday Nov 25, 2016 #
MTB 1:52:45 [3] 38.88 km (2:54 / km) +648m 2:41 / km
shoes: Norco
Thursday Nov 24, 2016 #
MTB 1:33:12 [2] 21.44 km (4:21 / km) +439m 3:57 / km
shoes: Trek Superfly100
Friday Nov 18, 2016 #
Cycling 32:37 [3] 10.61 km (3:04 / km) +151m 2:52 / km
Cycling 29:10 [3] 11.04 km (2:39 / km) +57m 2:35 / km
Wednesday Nov 16, 2016 #
Cycling 51:03 [3] 19.97 km (2:33 / km) +275m 2:23 / km
Cycling 1:15:01 [3] 21.72 km (3:27 / km) +494m 3:06 / km
Tuesday Nov 15, 2016 #
Running 18:00 [3] 2.74 km (6:33 / km) +176m 4:58 / km
Monday Nov 14, 2016 #
Cycling 42:29 [3] 18.42 km (2:18 / km) +171m 2:12 / km
Cycling 1:08:19 [3] 21.52 km (3:10 / km) +359m 2:56 / km
Saturday Nov 12, 2016 #
MTB 25:08 [3] 4.83 km (5:12 / km) +118m 4:38 / km
Sunday Nov 6, 2016 #
Triathlon race (Triple Tri) 12:38:56 [4] 146.7 km (5:10 / km) +1819m 4:52 / km
Saturday Nov 5, 2016 #
MTB 52:01 [3] 13.04 km (3:59 / km) +237m 3:39 / km
Friday Nov 4, 2016 #
Swimming 32:39 [3] 1.5 km (21:46 / km)
Wednesday Nov 2, 2016 #
Cycling 55:38 [3] 20.36 km (2:44 / km) +256m 2:34 / km
shoes: Norco
Cycling 54:15 [3] 20.2 km (2:41 / km) +307m 2:30 / km
shoes: Norco