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Training Log Archive: peterprong

In the 30 days ending Jun 30, 2016:

activity	#	time	miles		km		+m
Adventure Race	1	27:33:44	133.59	(12:23)	215.0	(7:42)
Cycling	8	7:03:40	104.71	(4:03)	168.52	(2:31)	1604
Running	6	4:50:36	29.33	(9:55)	47.2	(6:09)	1531
Swimming	4	2:40:15	4.1	(39:05)	6.6	(24:17)
MTB	1	2:13:33	19.46	(6:52)	31.33	(4:16)	545
Kayaking	1	1:05:08	5.59	(11:39)	9.0	(7:14)
Strength & Conditioning	2	1:00:00
Swimrun	2	52:49	4.86	(10:52)	7.82	(6:45)	134
Total	23	47:19:45	301.65		485.46		3814

27:33

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Thursday Jun 30, 2016 #

12 PM

Swimming 33:05 [3] 1.5 km (22:03 / km)

Been a bit sick the last couple of days, quick swim at lunch. Forgot pool buoy.

500 warm up
200 paddles
200
200 paddles
400 paddles warm down.

6 PM

Running 29:43 [3] 4.69 km (6:20 / km) +188m 5:17 / km
shoes: Salomon Sense Pro

Left glute still tight so just took it easy

Monday Jun 27, 2016 #

Cycling 1:05:00 [3] 30.0 km (2:10 / km)
shoes: Planet X RT-57

Sunday Jun 26, 2016 #

8 AM

MTB 2:13:33 [3] 31.33 km (4:16 / km) +545m 3:55 / km
shoes: Trek Superfly100

Saturday Jun 25, 2016 #

3 PM

Running 8:19 [3] 1.23 km (6:46 / km) +31m 6:00 / km
shoes: Salomon Sense Pro

Swimrun 13:04 [4] 1.71 km (7:39 / km) +50m 6:41 / km
shoes: Salomon Sense Pro

attempted Swimrun intervals down at Kambah pool. Bloody cold with snow dusting on the Brindabellas. Water was cold but running was just as bad. Felix and Ally were sitting on the bank watching and it wasn't much fun for them either so called it quits.

Friday Jun 24, 2016 #

6 AM

Swimming 45:00 [3] 1.7 km (26:28 / km)

Wednesday Jun 22, 2016 #

6 PM

Running 8:26 [3] 1.07 km (7:52 / km) +90m 5:32 / km
shoes: Inov-8 Race Ultra 270

Running 20:01 [3] 4.65 km (4:18 / km) +55m 4:04 / km
shoes: Inov-8 Race Ultra 270

Running 6:59 [3] 1.18 km (5:54 / km)
shoes: Inov-8 Race Ultra 270

Tuesday Jun 21, 2016 #

5 PM

Cycling 1:01:11 [3] 18.94 km (3:14 / km) +217m 3:03 / km
shoes: Planet X RT-57

Monday Jun 20, 2016 #

Strength & Conditioning 30:00 [3]

Sunday Jun 19, 2016 #

9 AM

Running 1:52:17 [3] 17.13 km (6:33 / km) +561m 5:38 / km
shoes: Inov-8 Race Ultra 270

Run with Lazy down through the paddocks to Kambah Pools, along the Murrumbidgee Discovery Trail and then short cutting back up through the farm.

Saturday Jun 18, 2016 #

4 PM

Swimrun intervals 39:45 [4] 6.11 km (6:30 / km) +84m 6:05 / km
shoes: Salomon Sense Pro

4 x 1k loop with a ~150-200m swim across one of the bays in LBG. Water was obviously cold. First rep was the worst, mainly across the head. Was getting dark and there was a massive Kangaroo sitting in the water at the entry point so called it a night. I may have also done a wetty warmer, but on dry land...

Friday Jun 17, 2016 #

6 AM

Swimming 30:31 [3] 1.3 km (23:28 / km)

Thursday Jun 16, 2016 #

7 AM

Cycling 47:40 [3] 18.1 km (2:38 / km) +168m 2:31 / km
shoes: Planet X RT-57

5 PM

Cycling 48:52 [3] 19.78 km (2:28 / km) +234m 2:20 / km
shoes: Planet X RT-57

Tuesday Jun 14, 2016 #

7 AM

Cycling 47:54 [3] 19.39 km (2:28 / km) +246m 2:19 / km
shoes: Planet X RT-57

5 PM

Cycling 56:07 [3] 21.01 km (2:40 / km) +289m 2:30 / km
shoes: Planet X RT-57

Saturday Jun 11, 2016 #

Adventure Race 27:33:44 [3] 215.0 km (7:42 / km)

Geoquest
http://live.trackmelive.com.au/geoquest2016/

Raced with Mountain Designs. Leo Theoharis from Melbourne, Kim Beckinsale, and Alex Austin from Noosa.
Good fun strong team.
Really happy with our race, I felt good, only made some minor mistakes with nav tracks no real time lost. Lost the first 3 teams when I got a side wall tyre puncher after CP6 without even hitting anything.. Nailed the 2 rogaine sections with others saying that the last rogaine was the hardest in geo history (don't really agree).
Had a massive stack on a bridge on the way out to the last rogaine. Somehow only ended up with some scrapes and bruises.
Finished in 3rd against a strong competition.

Race report written by Kim.
http://mountaindesignsadventureracingteam.blogspot...

C • Nice! 3

C • FOMO 2

Sunday Jun 5, 2016 #

9 AM

Running 1:02:30 [3] 9.45 km (6:37 / km) +382m 5:30 / km
shoes: Salomon Sense Pro

Wet and slow.

Saturday Jun 4, 2016 #

12 PM

Kayaking 1:05:08 [3] 9.0 km (7:14 / km)

Rainy but pretty ok paddle with Ben. Just around kingston and home.

Friday Jun 3, 2016 #

7 AM

Swimming 51:39 [3] 2.1 km (24:36 / km)

500 warm up

100 kick board
200 paddles
200
200 paddles
200
200 paddles
200
300 cool down

C • Nice! 2

Thursday Jun 2, 2016 #

7 AM

Cycling 46:56 [3] 19.57 km (2:24 / km) +198m 2:17 / km
shoes: Planet X RT-57

5 PM

Cycling 50:00 [3] 21.72 km (2:18 / km) +252m 2:11 / km
shoes: Planet X RT-57

Wednesday Jun 1, 2016 #

6 PM

Running 7:10 [3] 1.14 km (6:18 / km) +90m 4:31 / km
shoes: Inov-8 Race Ultra 270

Running 35:11 [5] 6.66 km (5:17 / km) +134m 4:48 / km
shoes: Inov-8 Race Ultra 270

Strength & Conditioning 30:00 [3]

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