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Training Log Archive: peterprong

In the 30 days ending Apr 30, 2016:

activity # timemileskm+m
  Adventure Race1 123:00:00 329.33(22:25) 530.0(13:55) 12000
  Cycling8 5:26:21 85.93(3:48) 138.29(2:22) 1508
  Swimming3 2:19:21 3.08(45:18) 4.95(28:09)
  Running3 1:43:06 10.62(9:43) 17.09(6:02) 405
  Kayaking1 1:07:00 7.0(9:34) 11.27(5:57) 8
  Total15 133:35:48 435.96(18:23) 701.6(11:25) 13921

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Saturday Apr 30, 2016 #

5 PM

Swimming 55:45 [3] 2.0 km (27:53 / km)

In Hornsby for work so hit up the pool. Nice new outdoor pool.
500 warm up
7x200m swapping between paddles, no paddles and buoy.

Thursday Apr 28, 2016 #

6 PM

Running 15:22 [3] 1.94 km (7:56 / km) +103m 6:16 / km
shoes: Salomon Sense Pro

Running 25:35 [4] 5.04 km (5:05 / km) +69m 4:45 / km
shoes: Salomon Sense Pro

Trying to get some speed in the legs.
1x10 1min on and off.

Wednesday Apr 27, 2016 #

6 AM

Cycling 1:14:40 [3] 30.89 km (2:25 / km) +250m 2:19 / km
shoes: Planet X RT-57

5 PM

Cycling 34:57 [3] 16.03 km (2:11 / km) +226m 2:02 / km
shoes: Planet X RT-57

Monday Apr 25, 2016 #

12 PM

Kayaking 1:07:00 [3] 11.27 km (5:57 / km) +8m 5:55 / km
shoes: Epic V10L

Paddle with fat rat. Awesome day for it. Even had a FA-18 flyby
C • Beerpaddle? 3

Sunday Apr 24, 2016 #

11 AM

Swimming 56:17 [3] 1.75 km (32:10 / km)

Attempted a training set that Jules has sent me.
Need to watch a few vids to workout what a lot of the sets are, even how to use a kick board...
12 PM

Running 37:09 [3] 6.12 km (6:04 / km) +118m 5:32 / km
shoes: Salomon Sense Pro

Felt a bit sea sick running home. Like id been on a boat.

Thursday Apr 21, 2016 #

7 AM

Cycling 48:21 [3] 21.55 km (2:15 / km) +230m 2:08 / km
shoes: Planet X RT-57

7 PM

Cycling 25:01 [3] 9.09 km (2:45 / km) +115m 2:35 / km
shoes: Planet X RT-57

Wednesday Apr 20, 2016 #

7 AM

Cycling 45:00 [3] 19.6 km (2:18 / km) +265m 2:09 / km
shoes: Planet X RT-57

5 PM

Cycling 45:00 [3] 22.68 km (1:59 / km) +236m 1:53 / km
shoes: Planet X RT-57

Tuesday Apr 19, 2016 #

8 AM

Cycling 20:12 [3] 8.92 km (2:16 / km) +57m 2:12 / km
shoes: Planet X RT-57

5 PM

Cycling 14:11 [3] 3.54 km (4:01 / km) +50m 3:45 / km
shoes: Planet X RT-57

Swimming 27:19 [3] 1.2 km (22:46 / km)

Phillip pool was officially shut but the they let me in to swim a few laps, as long as I didn't drown. Let her know that i haven't drowned before.
Did a K but it got dark and there were no pool lights on..
400 warm up
200 with paddles
200 with pill buoy
200 with paddles and buoy
paddles.

Pretty tough with the paddles. Buoy kept slipping. need some practice. I think these laps were slower than when I just swim
C • Nice! 1

Cycling 18:59 [3] 6.0 km (3:10 / km) +79m 2:58 / km

Monday Apr 18, 2016 #

5 PM

Running 25:00 [3] 4.0 km (6:15 / km) +115m 5:28 / km
shoes: Salomon Sense Pro

Feeling good! not carry a bag might have helped

Saturday Apr 2, 2016 #

Event: GodZone
 

Adventure Race (Godzone Adventure Race) 123:00:00 [3] 530.0 km (13:55 / km) +12000m 12:31 / km

http://www.paddypallin.com.au/blog/paddy-pallin-ar...

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