Training Log Archive: peterprongIn the 30 days ending Nov 30, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||
Monday Nov 30, 2015 #
Cycling 43:14 [3] 19.62 km (2:12 / km) +183m 2:06 / km
shoes: Planet X RT-57
Cycling 41:01 [3] 18.98 km (2:10 / km) +223m 2:02 / km
shoes: Planet X RT-57
Saturday Nov 28, 2015 #
Cycling 40:05 [3] 18.22 km (2:12 / km) +165m 2:06 / km
MTB 2:58:27 [3] 57.08 km (3:08 / km) +838m 2:55 / km
Running 20:35 [3] 4.99 km (4:08 / km) +36m 3:59 / km
Cycling 26:44 [3] 11.18 km (2:23 / km) +121m 2:16 / km
Friday Nov 27, 2015 #
Cycling 33:12 [3] 15.61 km (2:08 / km) +142m 2:02 / km
Cycling 33:58 [3] 15.6 km (2:11 / km) +227m 2:02 / km
Thursday Nov 26, 2015 #
Indoor Trainer 1:10:00 [3] 40.0 km (1:45 / km)
VO2 max
8min x 25% -50% -75% -85% of VO2max.
75% is tough, 85% is hard.
4k time trial.
8 x 50%.
Tuesday Nov 24, 2015 #
Cycling 45:17 [3] 21.04 km (2:09 / km) +202m 2:03 / km
Cycling 41:16 [3] 19.82 km (2:05 / km) +256m 1:57 / km
Monday Nov 23, 2015 #
Cycling 40:14 [3] 19.14 km (2:06 / km) +246m 1:59 / km
Sunday Nov 22, 2015 #
Running 1:32:46 [3] 16.06 km (5:46 / km) +426m 5:06 / km
shoes: Salomon Sense Pro
Saturday Nov 21, 2015 #
Running 42:00 [3] 7.22 km (5:49 / km) +253m 4:57 / km
shoes: Salomon Sense Pro
Friday Nov 20, 2015 #
MTB 1:45:49 [3] 33.88 km (3:07 / km) +559m 2:53 / km
shoes: Merida Ninety Six
MTB 53:37 [3] 18.53 km (2:54 / km) +329m 2:39 / km
Thursday Nov 19, 2015 #
Kayaking 1:07:09 [3] 11.23 km (5:59 / km) +2m 5:58 / km
Monday Nov 16, 2015 #
Cycling 31:06 [3] 14.19 km (2:12 / km) +116m 2:06 / km
Cycling 32:59 [3] 14.16 km (2:20 / km) +169m 2:12 / km
Sunday Nov 15, 2015 #
Cycling 47:49 [3] 20.3 km (2:21 / km) +167m 2:16 / km
shoes: Merida Ninety Six
MTB race (Triple Tri) 1:51:09 [3] 38.75 km (2:52 / km) +860m 2:35 / km
shoes: Merida Ninety Six
Pushed pretty hard but legs feeling pretty average. Held back a little towards the end.
Swimming 1:01:43 [4] 3.21 km (19:14 / km) +2m 19:11 / km
Battle with some cramps but got there
Running race 55:57 [3] 10.71 km (5:14 / km) +248m 4:41 / km
shoes: Nike Lunarspeed+
Saturday Nov 14, 2015 #
Running 31:29 [3] 6.24 km (5:03 / km) +22m 4:58 / km
Tuesday Nov 10, 2015 #
Cycling 32:48 [3] 14.66 km (2:14 / km) +181m 2:06 / km
Cycling 36:14 [3] 16.28 km (2:14 / km) +225m 2:05 / km
Monday Nov 9, 2015 #
Cycling 37:34 [3]
Friday Nov 6, 2015 #
Cycling 42:45 [3] 19.75 km (2:10 / km) +171m 2:05 / km
Cycling 5 [3]
Cycling 42:51 [3] 19.87 km (2:09 / km) +231m 2:02 / km
Wednesday Nov 4, 2015 #
Cycling 24:04 [3] 11.87 km (2:02 / km) +71m 1:58 / km
Kayaking 54:12 [3] 9.2 km (5:53 / km)
Cycling 40:08 [3] 19.9 km (2:01 / km) +222m 1:55 / km
Tuesday Nov 3, 2015 #
Cycling 29:59 [3] 13.73 km (2:11 / km) +123m 2:05 / km
Cycling 32:14 [3] 15.16 km (2:08 / km) +183m 2:00 / km
Monday Nov 2, 2015 #
Strength & Conditioning 30:00 [3]
Sunday Nov 1, 2015 #
Running 1:11:48 [3] 13.91 km (5:10 / km) +134m 4:56 / km