Training Log Archive: peterprongIn the 30 days ending Sep 30, 2015:
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Wednesday Sep 30, 2015 #
Cycling 40:25 [3] 18.51 km (2:11 / km) +183m 2:05 / km
shoes: Planet X RT-57
Cycling 42:47 [3] 18.35 km (2:20 / km) +202m 2:13 / km
shoes: Planet X RT-57
Tuesday Sep 29, 2015 #
Strength & Conditioning 15:00 [3]
Cycling 45:00 [3] 19.7 km (2:17 / km) +195m 2:11 / km
shoes: Planet X RT-57
Cycling 44:52 [3] 19.74 km (2:16 / km) +195m 2:10 / km
shoes: Planet X RT-57
Sunday Sep 27, 2015 #
Running race (Sri Chinmoy Ultra leg 1) 2:19:06 [5] 25.92 km (5:22 / km) +799m 4:39 / km
shoes: Salomon Sense Pro
Steady pace from the start sitting behind the lead group. Dropped back a bit up Melbourne Rd to Redhill but picked up a couple of spots up the climb. Struggled on the downhill to the tunnel. Legs were already shot by here. Ran the climbs passing people but they would just repass me on the downs and flat. Struggled over Taylors but couldn't catch the guys I was Yo-Yoing with and a painful finish down into the carpark to hand over to Lazy Dave. My legs need an Ice bath.
Lazy Dave ran well. Steve was solid. Haven't heard how parto went on the final leg.
Friday Sep 25, 2015 #
MTB 1:40:00 [3] 30.0 km (3:20 / km) +448m 3:06 / km
shoes: Merida Ninety Six
MTB 14:06 [3] 3.72 km (3:47 / km) +62m 3:30 / km
shoes: Merida Ninety Six
MTB 38:41 [3] 14.3 km (2:42 / km) +184m 2:33 / km
shoes: Merida Ninety Six
Thursday Sep 24, 2015 #
Cycling 39:06 [3] 18.24 km (2:09 / km) +184m 2:02 / km
shoes: Planet X RT-57
Cycling 44:10 [3] 18.2 km (2:26 / km) +224m 2:17 / km
shoes: Planet X RT-57
Sunday Sep 20, 2015 #
Running (Mt Solitary ) 5:42:06 [3] 33.91 km (10:05 / km) +2580m 7:18 / km
shoes: Salomon Sense Pro
Good day for it. was feeling good until we got to the bottom of the 3 sisters and glad to be done.
Friday Sep 18, 2015 #
MTB 3:43:19 [3] 42.86 km (5:13 / km) +1650m 4:22 / km
shoes: Merida Ninety Six
My brakes were metal on metal within 5 k. Nice ride through Jenolan State forest down Mini Mini Road. Stopped to let 3 guys on motor cross bikes coming up the steep climb pass then started again, got some air off a water bar and pulled off a superman as my shoe wasn't climbed in. Landed with my pubis on the seat and somehow skidded to a stop... time to take it a little easier in the middle of know where.. The trail was steep but rideable.
Got to fill up the only bottle of water I had at cox's river tank and have the only Carbo SHotz gel I had with me.
The swing bridge was challenging to get across with the bike and the ride up the 6 foot track was tough with lots of getting off at rock steps.
It was getting dark as i carried the bike up the last push to the explorers tree. Bloody stuffed and needing some food/beer.
Thursday Sep 17, 2015 #
Kayaking 47:58 [4] 8.05 km (5:58 / km) +1m 5:57 / km
shoes: Epic V10L
1km on, 500 off x 4
Wednesday Sep 16, 2015 #
Running hills 44:12 [3] 6.61 km (6:41 / km) +385m 5:11 / km
shoes: Salomon Sense Pro
5 longer reps.
Saw an echidna!
Tuesday Sep 15, 2015 #
Strength & Conditioning 20:00 [3]
Running 42:29 [3] 7.41 km (5:44 / km) +252m 4:54 / km
shoes: Salomon Sense Pro
Sunday Sep 13, 2015 #
MTB 1:10:04 [3] 23.65 km (2:58 / km) +386m 2:44 / km
shoes: Merida Ninety Six
Saturday Sep 12, 2015 #
MTB 1:01:47 [3] 24.92 km (2:29 / km) +312m 2:20 / km
shoes: Merida Ninety Six
Kayaking 1:10:17 [3] 12.19 km (5:46 / km)
MTB 27:01 [3] 10.89 km (2:29 / km) +125m 2:21 / km
shoes: Merida Ninety Six
Friday Sep 11, 2015 #
MTB 2:10:04 [3] 44.53 km (2:55 / km) +787m 2:41 / km
shoes: Merida Ninety Six
Thursday Sep 10, 2015 #
Kayaking 35:33 [3] 6.2 km (5:44 / km)
shoes: Epic V10L
Wednesday Sep 9, 2015 #
Cycling 1:39:56 [3] 45.6 km (2:11 / km) +651m 2:03 / km
shoes: Planet X RT-57
Running 1:01:22 [3] 10.6 km (5:47 / km) +303m 5:04 / km
shoes: Salomon Sense Pro
Tuesday Sep 8, 2015 #
Running 51:20 [3] 8.02 km (6:24 / km) +358m 5:14 / km
shoes: Salomon Sense Pro
Monday Sep 7, 2015 #
Strength & Conditioning 15:00 [3]
Running 41:48 [3] 6.79 km (6:09 / km) +242m 5:14 / km
shoes: Salomon Sense Pro
Sunday Sep 6, 2015 #
Cycling 1:39:56 [3] 45.52 km (2:12 / km) +366m 2:07 / km
shoes: Planet X RT-57
Wednesday Sep 2, 2015 #
Cycling 40:40 [3] 18.15 km (2:14 / km) +158m 2:09 / km
shoes: Planet X RT-57
Cycling 33:58 [5] 17.73 km (1:55 / km) +193m 1:49 / km
shoes: Planet X RT-57
Tuesday Sep 1, 2015 #
Cycling 44:40 [3] 19.54 km (2:17 / km) +180m 2:11 / km
shoes: Planet X RT-57
Cycling 45:44 [3] 21.14 km (2:10 / km) +238m 2:03 / km
shoes: Planet X RT-57