Running race (Coastal Classic) 2:51:25 29.93 km (5:44 / km) +911m4:58 / km ahr:157 max:180 shoes: INOV8 X-Talon 190
Coastal Classic Race
Pretty wet track but I was wearing good shoes for it. I wasn't feeling very good over the first 10ks into Garie beach but came through the first drinks behind Gareth and just in front of Andy after passing him on the long downhill.
Andy caught me on the metal boardwalk downhill and I shortly after passed Gareth.
Into Wattamolla I was pretty stuffed but moving ok. I had one guy pass me hear and could hear a couple of others catching.
Just before the last drinks with 4ks to go a guy who kept passing me on the flats and I kept passing him on the climbs had a massive stack just in front of me. I stopped to give his a hand and he looked like he was in a lot of pain, he was grabbing his leg and abdo. The first chick ran pass and said she would let the drinks people know. I told him to get up and walk it off and he should become good and he slowly got up. I headed off probably only losing a minute or two. Then on the last beach he passed me again..
2hr51
about 10min behind my pb but a minute quicker than may "non training" pb.
Legs as bloody sore today, worse than after cradle mt run