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Training Log Archive: peterprong

In the 30 days ending Jun 30, 2012:

activity # timemileskm+m
  Running9 9:33:00 66.09 106.36 160
  Strength & Conditioning16 7:55:00
  Total25 17:28:00 66.09 106.36 160

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Thursday Jun 28, 2012 #

Strength & Conditioning 20:00 [1]

Wednesday Jun 27, 2012 #

Running 2:00 [1]

attempted a run but was an epic failure.
Why are physios so useless?
10 AM

Strength & Conditioning 25:00 [1]

Tuesday Jun 26, 2012 #

10 AM

Strength & Conditioning 20:00 [1]

7 PM

Strength & Conditioning 45:00 [1]

Monday Jun 25, 2012 #

10 AM

Strength & Conditioning 35:00 [1]

4 PM

Strength & Conditioning 20:00 [1]

Sunday Jun 24, 2012 #

Strength & Conditioning 30:00 [1]

C • Andorra and Swiss 3
10 AM

Strength & Conditioning 15:00 [3]

Saturday Jun 23, 2012 #

11 AM

Strength & Conditioning 35:00 [1]

walking around through the city after this was bloody painful. Every step feels like I'm being stabbed in left upper glute.

Friday Jun 22, 2012 #

10 AM

Strength & Conditioning 45:00 [1]

8 PM

Strength & Conditioning 20:00 [1]

Thursday Jun 21, 2012 #

9 AM

Strength & Conditioning 30:00 [1]

Do what I was told with a little extra
5 PM

Strength & Conditioning 30:00 [1]

Why is Australia the only country (that I've been too) that has good coffee.
There is a couple of places here in Cambridge, but one day it will be good the next terrible...
C • so no good coffee in Panama... 2

Wednesday Jun 20, 2012 #

3 PM

Strength & Conditioning 35:00 [1]

Left butt was still no good so went to the physic today. Really painful while walking. Need to stretch out my hammy and work on my glutes.

Saturday Jun 16, 2012 #

Event: Jukola 2012
 

Wednesday Jun 13, 2012 #

1 PM

Running 1:27:09 [3] 16.25 km (5:22 / km) +14m 5:20 / km

Run around Cambridge again. Went via where I thought there was orienteering but nothing was happening..
Left knee was sore from the start and then after about an hour my left arse broke... very sore now... feel free to leave a comment
C • 4.0 3

Tuesday Jun 12, 2012 #

5 PM

Running intervals (3 min) 43:37 [5] 7.97 km (5:28 / km) +8m 5:27 / km
shoes: Nike Lunar Racer

Found an oval not far from the hospital in Cambridge where we are living at present.
The fields were pretty wet and I still only have a pair of slick racing shoes. Did 6x3min reps.
Feeling alright apart from the knees
C • Work 8

Monday Jun 11, 2012 #

Strength & Conditioning 30:00 [2]

3 PM

Running 49:55 [3] 10.33 km (4:50 / km) +11m 4:48 / km

Sunday Jun 10, 2012 #

Strength & Conditioning 40:00 [3]

Saturday Jun 9, 2012 #

6 PM

Running (Fartlek) 1:04:19 [5] 12.51 km (5:08 / km) +19m 5:06 / km
shoes: Nike Lunar Racer

Fartlek session in the rain
30sec
1
2
3
4
3
2
1
30

A few sore spots on both knees, but only uncomfortable when running slowly.

Thursday Jun 7, 2012 #

Running intervals 1:10:00 [5] 13.0 km (5:23 / km)

Run up along the road out of town until I found Wandlebury County Park. A cool little piece of forest surrounding an old village.
I did 4 laps of the park ~1km. first and last lap I stopped half way.
3'49 for the 2 complete laps.

Wednesday Jun 6, 2012 #

Running 1:32:38 [3] 16.9 km (5:29 / km)
shoes: Nike Lunar Racer

Run with Incredible Pete who is in training for a marathon. at 98kg the man can still move alright!
12 PM

Running 1:43:59 [3] 18.4 km (5:39 / km) +108m 5:29 / km
shoes: Nike Lunar Racer

Run around Cambridge. Pretty cool place. But there is absolutely no hills!! Flat as a tack

Monday Jun 4, 2012 #

Running intervals (Fartlek) 59:23 [5] 11.0 km (5:24 / km)
shoes: Nike Lunar Racer

Fartlek session along a canal that runs out of Angel in London.
30sec, 1, 2, 3, 3, 2, 1, 30sec

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