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Training Log Archive: peterprong

In the 30 days ending Nov 30, 2011:

activity # timemileskm+m
  Running9 6:45:34 35.17(11:32) 56.61(7:10) 1049
  Cycling3 2:53:57 36.92(4:43) 59.42(2:56) 474
  Strength & Conditioning1 10:00
  Total12 9:49:31 72.1 116.03 1523

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Wednesday Nov 30, 2011 #

6 AM

Running 39:55 [2] 6.14 km (6:30 / km) +181m 5:40 / km

Tuesday Nov 29, 2011 #

6 PM

Cycling 1:00:00 [4] 25.0 km (2:24 / km)
shoes: Scott S10

Rode to centennial park for some quick laps. Some of the roads were blocked off so couldnt do the figure 8 so just did 3 laps with the hill up to the north west corner. So windy, would have been slow laps so glad i forgot my watch..

Monday Nov 28, 2011 #

Strength & Conditioning 10:00 [2]

Tried to do some chin ups during my morning run
3x3
followed by 10 mins of strength work when i got home.
6 AM

Running 20:04 [2] 2.85 km (7:03 / km) +66m 6:19 / km

C • ? 6

Sunday Nov 27, 2011 #

7 AM

Cycling 54:57 [3] 13.94 km (3:57 / km) +233m 3:38 / km
shoes: Scott S10

Running 30:00 [4] 5.22 km (5:45 / km) +261m 4:36 / km
shoes: INOV8 X-Talon 190

Orienteering training at Middle Head.
Pretty cool area for a sprint.
The 3 reps up the stairs from balmoral beach ovals.

Cycling 18:32 [3] 4.91 km (3:47 / km) +99m 3:26 / km
shoes: Scott S10

Saturday Nov 26, 2011 #

9 PM

Running 27:19 [2] 4.28 km (6:23 / km) +62m 5:57 / km
shoes: LunarGlide+2

Friday Nov 25, 2011 #

7 AM

Running 25:11 [2] 5.0 km (5:02 / km) +44m 4:49 / km

Thursday Nov 24, 2011 #

Running hills (Observatory 8 Hills Long) 1:00:00 [5] 8.0 km (7:30 / km)
shoes: Nike Lunar Racer

8 Long Hill.
We found 2 new hills.


Have a bet with Andy to run or exercise every day. 6 pack here i come!!
C • Bet 3

Running 1:05:00 [3] 8.0 km (8:08 / km)
shoes: Nike Lunar Racer

Run from andy's work to hill and home.

Tuesday Nov 15, 2011 #

6 PM

Running 34:28 [2] 4.97 km (6:56 / km) +101m 6:18 / km

Saturday Nov 12, 2011 #

8 AM

Cycling 40:28 [2] 15.58 km (2:36 / km) +142m 2:29 / km

Thursday Nov 10, 2011 #

5 PM

Running 42:42 [2] 6.8 km (6:17 / km) +242m 5:20 / km

Sunday Nov 6, 2011 #

9 AM

Running 1:00:55 [2] 5.35 km (11:23 / km) +92m 10:29 / km

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