Training Log Archive: peterprongIn the 30 days ending Jun 30, 2011:
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Thursday Jun 30, 2011 #
Strength & Conditioning 30:00 [3]
Wednesday Jun 29, 2011 #
6 PM
Running 40:12 [0] 5.42 km (7:25 / km) +193m 6:18 / km
Friday Jun 24, 2011 #
2 PM
Running 18:00 [0] 3.38 km (5:19 / km) +82m 4:45 / km
Kayaking 1:28:38 [0] 13.22 km (6:42 / km) +3m 6:42 / km
shoes: XLR8 Odyssey
Running 19:56 [0] 3.4 km (5:52 / km) +121m 4:59 / km
Sunday Jun 19, 2011 #
3 PM
Kayaking 1:16:28 [0] 11.74 km (6:31 / km) +4m 6:30 / km
shoes: XLR8 Odyssey
Saturday Jun 11, 2011 #
Adventure Race race (Geoquest) 30:50:00 [3] 200.0 km (9:15 / km) +10000m 7:24 / km
Second in Team "Off Our Nutts" with Danielle Winslow, Fatrat, and Andre Vogel.
Had a very solid race. We still made mistakes but the harder nav then normal destroyed other higher profile teams.
Beaten by Blackheart (rob) who finished just over 2 hrs before us.
Only three teams finished the course before the race was stopped due to dangerous weather.
A bit daunting on the final paddle leg when we were paddling slower sea kayaks and having good paddling teams such as Guy Andrew's CBD, and Jarad Kohler's Peak adventure an unknown distance behind. Only CBD made it to the water and at one point we think we could see them. In the end we took time out of them in the last paddle!!
Great race and good strong team to race with
Had a very solid race. We still made mistakes but the harder nav then normal destroyed other higher profile teams.
Beaten by Blackheart (rob) who finished just over 2 hrs before us.
Only three teams finished the course before the race was stopped due to dangerous weather.
A bit daunting on the final paddle leg when we were paddling slower sea kayaks and having good paddling teams such as Guy Andrew's CBD, and Jarad Kohler's Peak adventure an unknown distance behind. Only CBD made it to the water and at one point we think we could see them. In the end we took time out of them in the last paddle!!
Great race and good strong team to race with
Friday Jun 10, 2011 #
Event: Geoquest