Training Log Archive: peterprongIn the 30 days ending Apr 30, 2009:
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Tuesday Apr 28, 2009 #
Cycling (commute) 1:19:00 [3] 29.15 km (2:43 / km) +315m 2:34 / km
shoes: Scott S10
Cycling (commute) 1:36:00 [3] 31.5 km (3:03 / km) +387m 2:52 / km
shoes: Scott S10
Strength & Conditioning 20:00 [1]
Monday Apr 27, 2009 #
Strength & Conditioning 20:00 [3]
Sunday Apr 26, 2009 #
Strength & Conditioning 20:00 [3]
Kayaking (Rosebay) 1:00:00 [4] 7.0 km (8:34 / km)
shoes: XLR8 Odyssey
30-40 knot winds with gusts of 50+ didnt make for the best paddling conditions... up wind anyway, so i did 3 laps of the bay. The down wind legs were great, catching 2 foot swells. Good practice for surfing the runs. But i could hardly paddle back into the wind.
Wednesday Apr 22, 2009 #
Cycling (commute) 1:20:00 [3] 29.7 km (2:42 / km) +350m 2:33 / km
shoes: Scott S10