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Training Log Archive: peterprong

In the 30 days ending Jun 30, 2008:

activity	#	time	miles		km		+m
Running	6	7:39:10	37.28		60.0
Cycling	2	4:20:00	55.92	(4:39)	90.0	(2:53)
Kayaking	2	2:00:00	11.5	(10:26)	18.5	(6:29)
Total	10	13:59:10	104.7		168.5

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Thursday Jun 26, 2008 #

Note

7 hours of snow boarding! too stuffed to move when home.

Wednesday Jun 25, 2008 #

Running 1:00:00 [4] 7.0 km (8:34 / km)
shoes: new balance 790

run from our house up the hill behind our place. same hill as dave and i walked up the day before. Really steep climb with about 600m climb. Ran along the to until it was starting to get dark. Ranback through the snow covered spongy fields. Awesome views!

Tuesday Jun 24, 2008 #

Note

Went for a walk with dave up the mountain behind our lodge. Up to about 1000m. 10cm of snow fell today so might get some skiing in the next couple of days.

Monday Jun 23, 2008 #

Running 1:40:00 [3] 12.0 km (8:20 / km)
shoes: new balance 790

No snow in queenstown so went for a run up to above the chair lift. Climbed up to 1000m from 300m. Great run and awesome views.

Thursday Jun 19, 2008 #

Kayaking (Rose Bay) 1:05:00 [4] 10.0 km (6:30 / km)
shoes: XLR8 Odyssey

Morning training with the group at rose bay. Start at 5.50am in the dark. Group of about 30 paddlers which was good. Headed over towards south head, stopping at watsons bay for a beach start. Good training doing mini races and stopping for everybody to catch back up (aka me). I felt quite good and was happy not to be the person who fell in. Got to work late.

Wednesday Jun 18, 2008 #

Running hills (Loftus St, Rushcutters ba) 35:00 [5]
shoes: Mizuno Wave Elixer

6 reps up this steep road. Good climb, and feelling good.

Running warm up/down 34:00 [3]

Sunday Jun 15, 2008 #

Cycling (road) 3:30:00 [3] 70.0 km (3:00 / km)
shoes: Scott S10

First propper ride on the new bike. Head up the pacific Hwy and out to bobbin Head to Kalkari and return. Wet and bloody windy, and exhusted for the last half hour.
On the way back passed mounty travelling in the op direction. Put on a bit of a sprint to catch up for a chat. He looked to be enjoying his ride.....

C • No I wasn't 2