Training Log Archive: peterprongIn the 30 days ending Sep 30, 2007:
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Wednesday Sep 12, 2007 #
Cycling (commute) 1:15:00 [3] 30.0 km (2:30 / km)
shoes: Nike Road Cycling
to work... through to homebush and along the cycle path to parra.
Orienteering (stingers) 1:15:00 [5] 10.5 km (7:09 / km)
weight:70kg shoes: Salomon xa comp 2
piece of shit shoes...
was running much better than i expected... time to get back in shape.. but am the lightest ive been in years... prob due to being sick for so long
was running much better than i expected... time to get back in shape.. but am the lightest ive been in years... prob due to being sick for so long
Tuesday Sep 11, 2007 #
Cycling (commute) 1:29:00 [3] 35.0 km (2:33 / km)
shoes: Nike Road Cycling
recon mission to find a route home... there are some cycle paths but i need to work out where they head and which is the best..
Friday Sep 7, 2007 #
Cycling (road) 3:00:00 [3] 60.0 km (3:00 / km)
shoes: Nike Road Cycling
ride from petersham down to cooks river, then all the way along the cycle path to homebush, then some of the way to parra, back via lions rd to drummyone.
The cycle path was wicked!
The cycle path was wicked!
Saturday Sep 1, 2007 #
MTB 1:15:00 [4] 30.0 km (2:30 / km)
drove back to parents place at lake macquarie. mtb ride from wakefield up onto the range, along and back... rode ok up the hill but felt like shit when i turned around... no lunch might have been a reason.
C • yay 4