Training Log Archive: peterprongIn the 30 days ending Apr 30, 2007:
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Monday Apr 30, 2007 #
Running (2 creeks) 45:00 [4] 8.9 km (5:03 / km)
slept:10.0 weight:71kg shoes: Mizuno Wave Elixer
2creeks with rob and ian at night. ran pretty solid and felt quite alright. then did 10 strides on the oval.
Running intervals (strides) 20:00 [3] 2.0 km (10:00 / km)
slept:10.0 weight:71kg shoes: Mizuno Wave Elixer
5 high knees and 5 full speed.
Sunday Apr 29, 2007 #
Cycling (road) 2:00:00 [3] 60.0 km (2:00 / km)
shoes: Nike Road Cycling
akuna bay with dari. felt pretty fat
Thursday Apr 26, 2007 #
Running (2 creeks) 50:00 [3] 8.8 km (5:41 / km)
felt really fat
Wednesday Apr 25, 2007 #
Kayaking 3:30:00 [3] 31.0 km (6:46 / km)
ocean paddle on robs double ski. was fucked by the end.. did lots of swimming.
Running 25:00 [3] 5.0 km (5:00 / km)
run back to the cars... felt fat so jumped on a bus back to the fish and chip shop.