Training Log Archive: peterprongIn the 29 days ending Feb 29, 2016:
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Monday Feb 29, 2016 #
Cycling 43:22 [3] 19.59 km (2:13 / km) +196m 2:06 / km
shoes: Planet X RT-57
Cycling 58:21 [3] 21.9 km (2:40 / km) +248m 2:31 / km
shoes: Planet X RT-57
Friday Feb 26, 2016 #
Cycling 42:18 [3] 18.15 km (2:20 / km) +156m 2:14 / km
shoes: Planet X RT-57
Cycling 52:51 [3] 19.87 km (2:40 / km) +235m 2:31 / km
shoes: Planet X RT-57
Thursday Feb 25, 2016 #
Swimrun 59:41 [0] 8.58 km (6:58 / km) +106m 6:33 / km
shoes: INOV8 X-Talon 190
PArked at the rock garden, ran down to the lake, stopping for a big brown snake not the way. Then swam to the nursery and ran around Weston park doing 2 shorter swims. About 2K of swimming and 6.5 of running. Felt pretty good on the swims.
Wednesday Feb 24, 2016 #
Kayaking 1:06:25 [0] 11.52 km (5:46 / km) +1m 5:46 / km
Tuesday Feb 23, 2016 #
Cycling 32:00 [3] 15.76 km (2:02 / km) +163m 1:56 / km
shoes: Planet X RT-57
Cycling 32:00 [3] 15.5 km (2:04 / km) +189m 1:57 / km
shoes: Planet X RT-57
Monday Feb 22, 2016 #
Strength & Conditioning 15:00 [3]
Sunday Feb 21, 2016 #
Trek 1:00:00 [3] 5.0 km (12:00 / km)
A mate of Dave and Alina - Tim - took us on a easy short canyon down from wentworth falls. Cool little canyon, with some rock jumps and an abseil at the end. Felt good again after jumping in the cool water. Good fun
Saturday Feb 20, 2016 #
Kayaking 1:30:00 [3] 5.0 km (18:00 / km)
MTB 3:39:06 [3] 59.03 km (3:43 / km) +1340m 3:20 / km
shoes: Merida Ninety Six
Got smashed in a storm but cool view from the lookout.
Change of clothes and a drive around to the Fairmont resort to leave the car.
Trek 9:18:28 [3] 37.52 km (14:53 / km) +2178m 11:32 / km
shoes: Salomon Sense Pro
Headed out from the resort (carpark) and down to Leura falls. Then along the most boring firetrail going around. Its bad at the end of the loop but at the start and in the dark its shit. Climb up Solitary is much harder and longer from this side. Had a bit of trouble finding where to cross the creek but its actually more straight forward in this direction. Trail onto was tricky to follow at night. Sun rose as we passes the castle. And we trotted along to Furber stairs and got a taxi at the top to leave a few leaches in and get back to the car.
Quick 10min nap out the front of the cafe before break and canyoning.
Friday Feb 19, 2016 #
Cycling 46:27 [3] 21.53 km (2:09 / km) +193m 2:04 / km
shoes: Planet X RT-57
Wednesday Feb 17, 2016 #
Kayaking 1:13:25 [3] 12.05 km (6:06 / km) +56m 5:57 / km
shoes: Epic V10L
Trek 1:53:44 [3] 5.86 km (19:25 / km) +404m 14:26 / km
shoes: Salomon Sense Pro
Tuesday Feb 16, 2016 #
Kayaking 50:31 [3] 8.52 km (5:56 / km) +10m 5:54 / km
shoes: Epic V10L
Running 1:07:38 [3] 11.22 km (6:02 / km) +193m 5:33 / km
shoes: Salomon XAPro
Monday Feb 15, 2016 #
Cycling 42:33 [3] 19.59 km (2:10 / km) +179m 2:05 / km
shoes: Planet X RT-57
Cycling 37:02 [3] 17.87 km (2:04 / km) +202m 1:58 / km
shoes: Planet X RT-57
Sunday Feb 14, 2016 #
Running 34:41 [3] 6.85 km (5:04 / km) +64m 4:50 / km
shoes: Salomon Sense Pro
Swimming 22:15 [3] 1.0 km (22:15 / km)
Saturday Feb 13, 2016 #
MTB 5:42:18 [3] 101.0 km (3:23 / km) +2409m 3:02 / km
shoes: Merida Ninety Six
Friday Feb 12, 2016 #
MTB 44:56 [3] 17.49 km (2:34 / km) +232m 2:25 / km
shoes: Merida Ninety Six
MTB 1:01:31 [3] 21.53 km (2:51 / km) +406m 2:37 / km
shoes: Merida Ninety Six
Thursday Feb 11, 2016 #
Cycling 29:27 [3] 14.03 km (2:06 / km) +139m 2:00 / km
shoes: Planet X RT-57
Cycling 36:19 [3] 13.06 km (2:47 / km) +133m 2:39 / km
shoes: Planet X RT-57
Cycling 43:34 [3] 21.17 km (2:04 / km) +228m 1:57 / km
shoes: Planet X RT-57
Tuesday Feb 9, 2016 #
Cycling 41:15 [3] 19.77 km (2:05 / km) +209m 1:59 / km
shoes: Planet X RT-57
Cycling 31:44 [3] 15.47 km (2:03 / km) +148m 1:57 / km
shoes: Planet X RT-57
Swimming 34:23 [3] 1.6 km (21:29 / km)
5 x 200m quicker. Worlds worst tumble turns.
Cycling 18:29 [3] 6.79 km (2:43 / km) +75m 2:35 / km
shoes: Planet X RT-57
Cycling 18:29 [3] 6.79 km (2:43 / km) +75m 2:35 / km
shoes: Planet X RT-57
Monday Feb 8, 2016 #
Cycling 40:36 [3] 19.4 km (2:06 / km) +180m 2:00 / km
shoes: Planet X RT-57
Cycling 25:00 [3] 10.0 km (2:30 / km)
shoes: Planet X RT-57
Saturday Feb 6, 2016 #
Kayaking 38:44 [3] 6.07 km (6:23 / km) +33m 6:13 / km
shoes: Epic V10L
Friday Feb 5, 2016 #
Cycling 40:35 [3] 19.78 km (2:03 / km) +216m 1:57 / km
shoes: Planet X RT-57
Cycling 42:13 [3] 19.58 km (2:09 / km) +228m 2:02 / km
shoes: Planet X RT-57
Wednesday Feb 3, 2016 #
Cycling 24:36 [3] 11.47 km (2:09 / km) +95m 2:04 / km
shoes: Planet X RT-57
Kayaking 1:02:33 [3] 11.2 km (5:35 / km) +2m 5:35 / km
Cycling 35:08 [3] 15.32 km (2:18 / km) +177m 2:10 / km
shoes: Planet X RT-57
Cycling 50:42 [3] 23.5 km (2:09 / km) +257m 2:03 / km
shoes: Planet X RT-57
Tuesday Feb 2, 2016 #
Cycling 37:46 [3] 18.1 km (2:05 / km) +197m 1:59 / km
shoes: Planet X RT-57
Cycling 38:32 [3] 19.48 km (1:59 / km) +240m 1:52 / km
shoes: Planet X RT-57
Running 14:58 [3] 2.34 km (6:24 / km) +102m 5:15 / km
shoes: Salomon Sense Pro
Monday Feb 1, 2016 #
Strength & Conditioning 40:00 [3]