Training Log Archive: peterprong

Cycling 29:08 [3] 11.44 km (2:33 / km) +94m 2:27 / km

Cycling 39:36 [3] 15.22 km (2:36 / km) +211m 2:26 / km

Rogaine race 5:50:29 [3] 44.79 km (7:50 / km) +1391m 6:46 / km
shoes: Saucony Peregrine 6

Kayaking 1:07:19 [3] 11.26 km (5:59 / km) +9m 5:57 / km
shoes: Epic V10L

Cycling 25:54 [3] 9.59 km (2:42 / km) +155m 2:30 / km
shoes: Norco

Cycling 36:02 [3] 15.42 km (2:20 / km) +224m 2:11 / km
shoes: Norco

Running 19:06 [0] 3.28 km (5:50 / km) +82m 5:11 / km
shoes: Salomon Sense Pro

MTB 50:00 [3] 8.93 km (5:36 / km) +286m 4:50 / km
shoes: Trek Top Fuel 9

MTB 1:32:44 [3] 30.26 km (3:04 / km) +553m 2:48 / km
shoes: Trek Top Fuel 9

MTB 54:04 [3] 18.96 km (2:51 / km) +331m 2:37 / km
shoes: Trek Top Fuel 9

Kayaking 1:27:16 [3] 13.97 km (6:15 / km) +29m 6:11 / km
shoes: Epic V10L

MTB 59:28 [3] 19.6 km (3:02 / km) +318m 2:48 / km
shoes: Trek Top Fuel 9

Cycling 39:31 [3] 16.46 km (2:24 / km) +186m 2:16 / km
shoes: Norco

Cycling 54:31 [4] 19.81 km (2:45 / km) +366m 2:31 / km
shoes: Norco

Running 39:15 [3] 5.94 km (6:37 / km) +217m 5:35 / km
shoes: Nike Lunar Racer

Kayaking 52:05 [3] 8.78 km (5:56 / km) +8m 5:54 / km

Running 34:30 [3] 6.25 km (5:31 / km) +161m 4:53 / km
shoes: Nike Lunar Racer

Cycling 38:30 [3] 17.99 km (2:08 / km) +194m 2:02 / km
shoes: Norco

Cycling 40:00 [3] 18.0 km (2:13 / km) +192m 2:07 / km
shoes: Norco

Running hills 30:35 [3] 3.77 km (8:07 / km) +275m 5:57 / km
shoes: Salomon Sense Pro

Strength & Conditioning 15:00 [3]

Running 1:15:02 [3] 11.99 km (6:15 / km) +332m 5:30 / km

Cycling 22:23 [3] 9.48 km (2:22 / km) +80m 2:16 / km
shoes: Norco

Cycling 34:29 [3] 14.92 km (2:19 / km) +205m 2:10 / km
shoes: Norco

Kayaking 41:09 [3] 6.8 km (6:03 / km) +2m 6:03 / km
shoes: Epic V10L