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Training Log Archive: peterprong

In the 28 days ending Feb 28, 2015:

activity	#	time	miles		km		+m
Cycling	17	13:44:19	225.53	(3:39)	362.96	(2:16)	4287
Running	6	6:43:43	43.22	(9:21)	69.55	(5:48)	1676
Kayaking	4	3:15:32	20.9	(9:21)	33.63	(5:49)
Strength & Conditioning	5	1:50:00
Total	31	25:33:34	289.65		466.14		5963

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Saturday Feb 28, 2015 #

7 AM

Cycling 36:46 [3] 17.44 km (2:06 / km) +115m 2:02 / km
shoes: Planet X RT-57

Wednesday Feb 25, 2015 #

3 PM

Running 1:03:05 [3] 10.4 km (6:04 / km) +300m 5:18 / km

Ride back to Braddon to pick up the car I had left there after going to the pub last night

Sunday Feb 22, 2015 #

4 PM

Running 1:04:18 [3] 11.17 km (5:45 / km) +287m 5:06 / km
shoes: Saucony Peregrine 3

Arvo run over red hill and down to the boat shed. Pretty hot still and feeling a bit crap

6 PM

Kayaking 40:35 [3] 7.16 km (5:40 / km)
shoes: Epic V10L

C • is your gps accurate? 2

Running 1:02:17 [3] 10.0 km (6:14 / km) +249m 5:32 / km
shoes: Saucony Peregrine 3

Run back, was cooler and felt a lot better

Thursday Feb 19, 2015 #

4 PM

Kayaking 54:54 [3] 9.61 km (5:43 / km)
shoes: Saucony Peregrine 3

Wednesday Feb 18, 2015 #

7 AM

Cycling 35:56 [3] 17.92 km (2:00 / km) +126m 1:56 / km
shoes: Planet X RT-57

5 PM

Cycling 38:33 [3] 18.6 km (2:04 / km) +175m 1:59 / km
shoes: Planet X RT-57

Tuesday Feb 17, 2015 #

Strength & Conditioning 15:00 [3]

7 AM

Cycling 23:36 [3] 9.29 km (2:32 / km) +149m 2:21 / km
shoes: Planet X RT-57

C • you might need to turn this... 1

5 PM

Cycling 24:23 [3] 9.07 km (2:41 / km) +212m 2:24 / km
shoes: Planet X RT-57

Monday Feb 16, 2015 #

Strength & Conditioning 30:00 [3]

7 AM

Cycling 23:47 [3] 9.37 km (2:32 / km) +225m 2:16 / km
shoes: Planet X RT-57

5 PM

Cycling 26:05 [3] 9.93 km (2:38 / km) +224m 2:22 / km
shoes: Planet X RT-57

Sunday Feb 15, 2015 #

11 AM

Running 1:49:38 [3] 19.08 km (5:45 / km) +324m 5:18 / km

Run and paddle.

C • think i need to find a boatshed 2

Saturday Feb 14, 2015 #

Strength & Conditioning 20:00 [3]

6 PM

Running 1:00:59 [3] 10.88 km (5:36 / km) +290m 4:57 / km
shoes: Saucony Peregrine 3

Friday Feb 13, 2015 #

7 AM

Cycling 36:12 [4] 18.75 km (1:56 / km) +136m 1:52 / km
shoes: Planet X RT-57

5 PM

Cycling 39:24 [3] 18.66 km (2:07 / km) +182m 2:01 / km
shoes: Planet X RT-57

Thursday Feb 12, 2015 #

5 PM

Kayaking 45:03 [3] 7.36 km (6:07 / km)
shoes: Epic V10L

arvo wind intervals

Wednesday Feb 11, 2015 #

Strength & Conditioning 15:00 [3]

7 AM

Cycling 37:01 [3] 18.69 km (1:59 / km) +127m 1:55 / km
shoes: Planet X RT-57

5 PM

Cycling 41:07 [3] 18.18 km (2:16 / km) +191m 2:09 / km
shoes: Planet X RT-57

Monday Feb 9, 2015 #

Strength & Conditioning 30:00 [3]

Saturday Feb 7, 2015 #

7 AM

Cycling 3:20:11 [3] 82.44 km (2:26 / km) +1514m 2:13 / km
shoes: Planet X RT-57

5 of 7 peaks.
Ran out of time so had to leave Steve to finish off the last 2.
Great morning.

Friday Feb 6, 2015 #

Kayaking 55:00 [3] 9.5 km (5:47 / km)
shoes: Epic V10L

Thursday Feb 5, 2015 #

6 PM

Running 43:26 [3] 8.02 km (5:25 / km) +226m 4:45 / km
shoes: Saucony Peregrine 3

Wednesday Feb 4, 2015 #

7 AM

Cycling 36:57 [3] 18.79 km (1:58 / km) +131m 1:54 / km
shoes: Planet X RT-57

5 PM

Cycling 39:05 [3] 18.49 km (2:07 / km) +176m 2:01 / km
shoes: Planet X RT-57

Monday Feb 2, 2015 #

7 AM

Cycling 42:04 [3] 18.95 km (2:13 / km) +182m 2:07 / km
shoes: Planet X RT-57

5 PM

Cycling 46:02 [3] 19.48 km (2:22 / km) +225m 2:14 / km
shoes: Planet X RT-57

Sunday Feb 1, 2015 #

9 AM

Cycling 1:37:10 [3] 38.91 km (2:30 / km) +197m 2:26 / km
shoes: Planet X RT-57

Wet and windy ride out to Queenscliff. Nice! coffee in Queenscliff while Ben fixed Kezza's wheel

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