Training Log Archive: peterprongIn the 28 days ending Feb 28, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||
Saturday Feb 27, 2010 #
Kayaking 51:07 [3] 8.09 km (6:19 / km) +19m 6:15 / km
shoes: XLR8 Odyssey
To Clontarf carrying shoes and a lock to make it look like my boat is unstealable. Nice calm morning, but still some chop around middle head
Running 1:32:34 [3] 14.3 km (6:28 / km) +350m 5:46 / km
shoes: Nike Air Pegasus +25
Met Andy, Glenn, and Boris at Clontarf. Run to manly, absolute awesome. Stopped for a swim in manly and a slurpy.
Kayaking 57:46 [3] 8.19 km (7:03 / km) +4m 7:02 / km
shoes: XLR8 Odyssey
Paddle back to rosebay from Clontarf. Really choppy and lots of boats out.
Thursday Feb 25, 2010 #
Cycling 1:35:52 [3] 37.63 km (2:33 / km) +499m 2:23 / km
shoes: Scott S10
Wednesday Feb 24, 2010 #
Cycling 1:30:32 [3] 31.69 km (2:51 / km) +345m 2:43 / km
Monday Feb 22, 2010 #
Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
Orienteering (Sydney Sprints) 20:36 [5] 4.0 km (5:09 / km)
shoes: Salomon Speed Cross 2
Ran through a building... didnt help
Saturday Feb 20, 2010 #
Orienteering 3:00:00 [3] 22.0 km (8:11 / km) +821m 6:54 / km
shoes: Salomon Speed Cross 2
Not feeling the best after a late night/ early morning...
Was running quite well at the beginning, but then decided to take it easy for a few and eventually called it quits about halfway around.. Still a fun day
Wednesday Feb 17, 2010 #
Cycling (commute) 1:34:00 [3] 31.6 km (2:58 / km)
shoes: Scott S10
Cycling (commute) 1:44:00 [3] 41.5 km (2:30 / km) +567m 2:21 / km
shoes: Scott S10
Tuesday Feb 16, 2010 #
Running hills (Loftus Rd) 1:00:00 [5] 7.8 km (7:42 / km)
shoes: Nike Air Pegasus +25
1'19
1'10
1'12
1'13
1'13
1'16
1'15
1'13
1'13
1'18
1'16
I must have lost count and ended up doing 11
Monday Feb 15, 2010 #
Orienteering race (Sydney Sprints) 17:55 [5] 3.48 km (5:09 / km) +100m 4:30 / km
shoes: Salomon Speed Cross 2
Fun area around watsons bay, needs better mapping however.
Was put off at the start with the the colour of the map not printing correctly and giving out of bound (aka houses) as bright yellow...
http://connect.garmin.com/activity/24879872
Saturday Feb 13, 2010 #
Running (The horse) 2:42:00 [3] 25.4 km (6:23 / km) +833m 5:29 / km
shoes: Salomon Speed Cross 2
Felt pretty average for most of the way. but good run and a nice swim half way.
Thursday Feb 11, 2010 #
Running intervals (Henry Lawson Intervals) 45:00 [5] 7.9 km (5:42 / km)
shoes: Salomon Speed Cross 2
3'00/3'10
3'07/3/13
3'15/3'24
feeling crap
Wednesday Feb 10, 2010 #
Cycling (commute) 1:28:00 [3] 31.0 km (2:50 / km)
shoes: Scott S10
Tuesday Feb 9, 2010 #
Kayaking intervals 56:00 [4] 8.8 km (6:22 / km)
shoes: XLR8 Odyssey
Running (Loftus Rd) 1:00:00 [5] 8.4 km (7:09 / km) +465m 5:36 / km
shoes: Nike Air Pegasus +25
Loftus Up
1'11
Yarranabbe sth
Down / up
1'28 (longer)/1'43
1'17/1'42
1'21/1'47
'39 (1/2)/1'42
'37 / 1'42
'36 / 1'40
'39 / 1'47
Monday Feb 8, 2010 #
Orienteering race (Sydney Sprints) 17:38 [5] 3.37 km (5:14 / km)
Left legs tib ant was really sore again.
Running warm up/down 25:00 [3] 4.0 km (6:15 / km)
Saturday Feb 6, 2010 #
MTB 1:30:00 [3] 25.0 km (3:36 / km)
Tuesday Feb 2, 2010 #
Running intervals (Henry Lawson Intervals) 40:00 [5] 6.5 km (6:09 / km)
1 min rest
Down /Up
2'58/2'57
2'54/3'01