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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterprong

In the 1 days ending Aug 9, 2020:

activity # timemileskm+m
  Indoor Trainer1 1:04:38
  Total1 1:04:38
  [1-5]1 1:03:55

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1:04
0:00
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Su

Sunday Aug 9, 2020 #

11 AM

Indoor Trainer 1:04:38 intensity: (43 @0) + (20:41 @1) + (6:22 @2) + (35:46 @3) + (1:06 @4)
ahr:129 max:163

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