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Training Log Archive: peterprong

In the 1 days ending Aug 2:

activity # timemileskm+m
  Running1 1:48:34 11.39(9:32) 18.33(5:55) 531
  Total1 1:48:34 11.39(9:32) 18.33(5:55) 531
  [1-5]1 1:48:32

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Su

Sunday Aug 2 #

8 AM

Running 1:48:34 intensity: (2 @0) + (35 @1) + (5:39 @2) + (33:37 @3) + (1:07:56 @4) + (45 @5) 18.33 km (5:55 / km) +531m 5:10 / km
ahr:157 max:178

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