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Training Log Archive: peterprong

In the 1 days ending Aug 1:

activity # timemileskm+m
  Cycling1 2:13:45 4.63(28:53) 7.45(17:57) 281
  Total1 2:13:45 4.63(28:53) 7.45(17:57) 281
  [1-5]1 2:13:14

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Sa

Saturday Aug 1 #

11 AM

Cycling 1:09:03 intensity: (23:26 @1) + (26:56 @2) + (16:39 @3) + (2:02 @4) 3.57 km (19:21 / km) +281m 13:53 / km
ahr:127 max:169

Cycling 1:04:42 intensity: (31 @0) + (1:02:50 @1) + (1:21 @2) 3.89 km (16:39 / km)
ahr:101 max:129

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