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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterprong

In the 1 days ending Jul 19, 2020:

activity # timemileskm+m
  Kayaking1 1:05:10 9.71(6:43) 15.62(4:10) 116
  Total1 1:05:10 9.71(6:43) 15.62(4:10) 116
  [1-5]1 53:57

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Su

Sunday Jul 19, 2020 #

10 AM

Kayaking 1:05:10 intensity: (11:13 @0) + (53:57 @1) 15.62 km (4:10 / km) +116m 4:01 / km
ahr:89 max:114

Paddle, plus a little bit extra time driving with the boat on the roof.

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