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Training Log Archive: peterprong

In the 1 days ending Jul 17, 2020:

activity # timemileskm+m
  MTB2 2:23:13 32.85(4:22) 52.87(2:43) 440
  Running1 35:01 3.65(9:35) 5.88(5:57) 109
  Total3 2:58:14 36.51(4:53) 58.75(3:02) 549
  [1-5]3 2:57:09

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Fr

Friday Jul 17, 2020 #

6 AM

MTB 1:29:49 intensity: (40:00 @1) + (37:31 @2) + (12:00 @3) + (18 @4) 27.87 km (3:13 / km) +356m 3:02 / km
ahr:123 max:160

12 PM

Running 35:01 intensity: (1:05 @0) + (4:09 @1) + (12:45 @2) + (17:02 @3) 5.88 km (5:57 / km) +109m 5:27 / km
ahr:133 max:156

5 PM

MTB 53:24 intensity: (5:57 @1) + (7:27 @2) + (40:00 @3) 25.0 km (2:08 / km) +84m 2:06 / km
ahr:124 max:143

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