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Training Log Archive: peterprong

In the 1 days ending Jul 14, 2020:

activity # timemileskm+m
  Running1 57:45 6.44(8:58) 10.37(5:34) 240
  Strength & Conditioning1 23:36
  Total2 1:21:21 6.44 10.37 240
  [1-5]2 1:04:37

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Tu

Tuesday Jul 14, 2020 #

12 PM

Running 57:45 intensity: (5 @0) + (1:04 @1) + (7:33 @2) + (27:38 @3) + (21:25 @4) 10.37 km (5:34 / km) +240m 5:00 / km
ahr:150 max:173

6 PM

Strength & Conditioning 23:36 intensity: (16:39 @0) + (5:50 @1) + (1:07 @2)
ahr:77 max:132

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