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Training Log Archive: peterprong

In the 1 days ending Jul 8, 2020:

activity # timemileskm+m
  Cycling1 44:42 2.78(16:06) 4.47(10:01) 74
  Total1 44:42 2.78(16:06) 4.47(10:01) 74
  [1-5]1 44:11

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Wednesday Jul 8, 2020 #

2 PM

Cycling 44:42 intensity: (31 @0) + (32:52 @1) + (11:19 @2) 4.47 km (10:01 / km) +74m 9:15 / km
ahr:110 max:137

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