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Training Log Archive: peterprong

In the 1 days ending Jul 6, 2020:

activity # timemileskm+m
  Cycling1 3:01:23 47.12(3:51) 75.83(2:24) 1063
  Total1 3:01:23 47.12(3:51) 75.83(2:24) 1063
  [1-5]1 3:01:05

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Mo

Monday Jul 6, 2020 #

1 PM

Cycling 3:01:23 intensity: (18 @0) + (13:49 @1) + (1:12:45 @2) + (1:34:03 @3) + (28 @4) 75.83 km (2:24 / km) +1063m 2:14 / km
ahr:137 max:161

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