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Training Log Archive: peterprong

In the 1 days ending Jun 15, 2018:

activity # timemileskm+m
  Cycling1 19:49 3.44(5:46) 5.54(3:35) 17
  Total1 19:49 3.44(5:46) 5.54(3:35) 17

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Fr

Friday Jun 15, 2018 #

8 AM

Cycling 19:49 intensity: (4:56 @1) + (8:22 @2) + (6 @3) + (1 @4) + (6:24 @5) 5.54 km (3:35 / km) +17m 3:31 / km
ahr:143 max:193

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