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Training Log Archive: peterprong

In the 1 days ending Nov 19, 2017:

activity # timemileskm+m
  Running2 2:23:01 14.29(10:00) 23.0(6:13) 444
  Total2 2:23:01 14.29(10:00) 23.0(6:13) 444

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Su

Sunday Nov 19, 2017 #

12 PM

Running race (Triple Tri - 2nd run) 1:00:00 intensity: (10 @2) + (8:19 @3) + (51:31 @4) 10.63 km (5:39 / km) +247m 5:03 / km
ahr:162 max:172 shoes: Nike Lunar Racer

3 PM

Running race (Triple Tri - 3rd run) 1:23:01 intensity: (10 @1) + (9:56 @2) + (1:09:05 @3) + (3:50 @4) 12.37 km (6:43 / km) +197m 6:13 / km
ahr:145 max:161 shoes: Nike Lunar Racer

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